Roasted Winter Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Roasted Winter Vegetables
55 min.
8
200kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • pounds butternut squash peeled seeded
  • pound carrots peeled
  • tablespoons flat-leaf parsley chopped
  • 1.5 teaspoons kosher salt 
  • tablespoons olive oil good
  • pound parsnips peeled
  • large sweet potatoes and into peeled

Equipment

  • baking sheet
  • oven
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. Cut the carrots, parsnips, sweet potato, and butternut squash in 1 to 1 1/4-inch cubes. All the vegetables will shrink while baking, so don't cut them too small.
  4. Place all the cut vegetables in a single layer on 2 baking sheets.
  5. Drizzle them with olive oil, salt, and pepper. Toss well.
  6. Bake for 25 to 35 minutes, until all the vegetables are tender, turning once with a metal spatula.
  7. Sprinkle with parsley, season to taste, and serve hot.

Nutrition Facts

Calories200kcal
Protein5.71%
Fat24%
Carbs70.29%

Properties

Glycemic Index
27.6
Glycemic Load
9.9
Inflammation Score
-10
Nutrition Score
20.366086959839%

Flavonoids

Apigenin
2.16mg
Luteolin
0.09mg
Kaempferol
0.16mg
Myricetin
0.18mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:200.43kcal
10.02%
Fat:5.7g
8.77%
Saturated Fat:0.81g
5.03%
Carbohydrates:37.58g
12.53%
Net Carbohydrates:29.61g
10.77%
Sugar:9.69g
10.77%
Cholesterol:0mg
0%
Sodium:509.42mg
22.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.1%
Vitamin A:27640.76IU
552.82%
Vitamin C:39.15mg
47.45%
Vitamin K:42.02µg
40.02%
Manganese:0.76mg
37.8%
Fiber:7.97g
31.89%
Potassium:943.79mg
26.97%
Vitamin E:3.73mg
24.85%
Folate:85.59µg
21.4%
Vitamin B6:0.39mg
19.7%
Magnesium:73.15mg
18.29%
Vitamin B1:0.24mg
15.73%
Vitamin B5:1.29mg
12.94%
Vitamin B3:2.57mg
12.83%
Copper:0.24mg
12.14%
Phosphorus:118.27mg
11.83%
Calcium:108.56mg
10.86%
Iron:1.66mg
9.25%
Vitamin B2:0.11mg
6.53%
Zinc:0.78mg
5.21%
Selenium:1.91µg
2.73%