Roasted Winter Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
87%
Roasted Winter Vegetables
45 min.
6
189kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 8 ounces brussels sprouts halved
  • 1 pound carrots 
  • 1 sprig rosemary dried fresh or 1 tsp.
  • 6  garlic cloves peeled smashed
  • 0.5 teaspoon kosher salt 
  • 3 tablespoons olive oil 
  • 1 pound parsnips 
  • 10 oz pearl onions frozen thawed

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 500F. Peel 1 lb. parsnips and 1 lb. carrots; cut into thick sticks. On a large, rimmed baking sheet lined with foil, combine parsnips and carrots with 1 (10 oz.) package frozen pearl onions (thawed), 8 oz. halved brussels sprouts and 6 smashed and peeled garlic cloves. Toss vegetables with leaves of 1 sprig fresh rosemary (or 1 tsp. dried), 3 Tbsp. olive oil, 1/2 tsp. kosher salt and 1/4 tsp. black pepper until coated.
  2. Spread vegetables evenly on a baking sheet. Roast until tender and browned on edges, about 25 minutes.

Nutrition Facts

Calories189kcal
Protein7.16%
Fat33.89%
Carbs58.95%

Properties

Glycemic Index
36.64
Glycemic Load
9.43
Inflammation Score
-10
Nutrition Score
22.199130452198%

Flavonoids

Naringenin
1.25mg
Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
2.37mg
Kaempferol
0.82mg
Myricetin
0.09mg
Quercetin
11.28mg

Nutrients percent of daily need

Calories:189.43kcal
9.47%
Fat:7.59g
11.67%
Saturated Fat:1.08g
6.72%
Carbohydrates:29.69g
9.9%
Net Carbohydrates:21.54g
7.83%
Sugar:10.08g
11.2%
Cholesterol:0mg
0%
Sodium:265.52mg
11.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.22%
Vitamin A:12916.69IU
258.33%
Vitamin K:98.48µg
93.79%
Vitamin C:53.88mg
65.31%
Manganese:0.78mg
39.06%
Fiber:8.15g
32.59%
Folate:97.17µg
24.29%
Potassium:754.79mg
21.57%
Vitamin E:2.98mg
19.86%
Vitamin B6:0.35mg
17.47%
Vitamin B1:0.2mg
13.22%
Phosphorus:124.65mg
12.47%
Magnesium:45.33mg
11.33%
Copper:0.18mg
9%
Vitamin B5:0.85mg
8.54%
Calcium:84.95mg
8.49%
Vitamin B3:1.63mg
8.15%
Iron:1.4mg
7.79%
Vitamin B2:0.13mg
7.76%
Zinc:0.9mg
6.02%
Selenium:2.71µg
3.87%
Source:My Recipes