Roasted Winter Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
54%
Roasted Winter Vegetables
55 min.
8
166kcal

Suggestions


Embrace the flavors of the season with our delightful Roasted Winter Vegetables, a vibrant and nutritious side dish that perfectly complements any meal. This recipe is not only a feast for the eyes but also a celebration of wholesome ingredients, making it an ideal choice for those seeking vegetarian, vegan, gluten-free, and dairy-free options.

Imagine the sweet aroma of butternut squash, carrots, parsnips, and sweet potatoes mingling in your kitchen as they roast to perfection. Each bite offers a delightful combination of textures and flavors, enhanced by the earthy notes of fresh thyme and the richness of olive oil. With just a handful of ingredients, this dish is simple to prepare yet incredibly satisfying, making it a go-to recipe for gatherings or cozy family dinners.

Ready in just 55 minutes and serving up to eight people, our Roasted Winter Vegetables are not only delicious but also packed with nutrients, boasting a health score of 54. With only 166 calories per serving, you can indulge guilt-free while enjoying the natural sweetness of these seasonal vegetables. Whether you're looking to impress guests or simply want to enjoy a comforting side dish, this recipe is sure to become a favorite in your culinary repertoire.

Ingredients

  • small butternut squash peeled seeded cut into 1 1/2-inch pieces ( 2 cups)
  • large carrots cut into 1 1/2-inch pieces ( 3 cups)
  • tablespoon thyme leaves fresh chopped
  • tablespoons olive oil 
  • large parsnips cut into 1 1/2-inch pieces ( 2 1/2 cups)
  • servings salt and pepper 
  • large sweet potatoes and into peeled cut into 1 1/2-inch pieces ( 1 1/2 cups)

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 425F; line 2 large baking sheets with foil.
  2. Combine carrots, parsnips, sweet potato and squash in a large bowl.
  3. Add olive oil, thyme, salt and pepper, and toss to coat.
  4. Divide vegetables between baking sheets and roast, stirring twice, until golden brown and tender, 35 to 40 minutes. Season with additional salt and pepper, if desired.
  5. Serve hot.

Nutrition Facts

Calories166kcal
Protein5.37%
Fat28.33%
Carbs66.3%

Properties

Glycemic Index
25.23
Glycemic Load
7.76
Inflammation Score
-10
Nutrition Score
16.018695551416%

Flavonoids

Apigenin
0.03mg
Luteolin
0.44mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:166.16kcal
8.31%
Fat:5.56g
8.56%
Saturated Fat:0.78g
4.9%
Carbohydrates:29.28g
9.76%
Net Carbohydrates:23.35g
8.49%
Sugar:6.98g
7.75%
Cholesterol:0mg
0%
Sodium:243.6mg
10.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.74%
Vitamin A:20547.29IU
410.95%
Vitamin C:30.29mg
36.71%
Manganese:0.57mg
28.51%
Fiber:5.93g
23.71%
Potassium:710.36mg
20.3%
Vitamin E:2.97mg
19.81%
Vitamin K:17.24µg
16.42%
Vitamin B6:0.31mg
15.42%
Folate:61.47µg
15.37%
Magnesium:58.38mg
14.6%
Vitamin B1:0.18mg
12%
Vitamin B5:1.02mg
10.25%
Copper:0.2mg
9.77%
Vitamin B3:1.91mg
9.57%
Phosphorus:88.8mg
8.88%
Calcium:84.33mg
8.43%
Iron:1.41mg
7.83%
Vitamin B2:0.08mg
4.93%
Zinc:0.58mg
3.85%
Selenium:1.45µg
2.07%
Source:My Recipes