Roasted Yellow Tomato Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Roasted Yellow Tomato Soup
60 min.
4
92kcal

Suggestions

Ingredients

  • ounce chili peppers green canned
  • 0.5 pound fingerling potatoes 
  • 1.5  olive oil 
  • 0.8 teaspoon oregano dried
  • tablespoon parsley italian minced
  • servings salt and pepper 
  • cup onion diced sweet
  • cup vegetable broth low-sodium
  • pound tomatoes yellow cored sliced in half and

Equipment

  • baking paper
  • oven
  • knife
  • pot
  • blender
  • baking pan
  • dutch oven
  • immersion blender

Directions

  1. Preheat oven to 375 degrees. Toss potatoes with ½ teaspoon olive oil. Cover baking pan with parchment paper and place tomatoes, garlic and potatoes in pan.
  2. Bake for 30 minutes or until a knife easy penetrates the tomatoes and potatoes.
  3. Remove from oven to cool.
  4. Heat 1 teaspoon olive oil over medium heat. Sauté onions in a deep pot or Dutch oven over for about 8-10 minutes. While the onion is sautéing, remove the skin from the tomatoes, potatoes and garlic, roughly chop all of them. Once the onions are slightly translucent and brown around the edges, add the tomatoes, garlic, potatoes, broth, oregano, parsley, and chilies. Bring to a boil, and then reduce to a simmer for ~10 minutes.
  5. Remove the pot from the burner, allow to cool slightly and then begin to puree with an immersion blender (or stand blender, please remember to vent for steam release). I like my soup a bit chunky so puree to your desired consistency. Top with Greek Yogurt for a bit of creaminess.

Nutrition Facts

Calories92kcal
Protein14.07%
Fat7.38%
Carbs78.55%

Properties

Glycemic Index
30.19
Glycemic Load
7.27
Inflammation Score
-7
Nutrition Score
8.9134783304256%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
2.15mg
Luteolin
0.02mg
Kaempferol
0.97mg
Myricetin
0.6mg
Quercetin
6.45mg

Nutrients percent of daily need

Calories:92.36kcal
4.62%
Fat:0.82g
1.25%
Saturated Fat:0.12g
0.74%
Carbohydrates:19.53g
6.51%
Net Carbohydrates:15.94g
5.8%
Sugar:3.23g
3.59%
Cholesterol:0mg
0%
Sodium:283.41mg
12.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
7%
Vitamin C:29.48mg
35.74%
Vitamin K:20.15µg
19.19%
Potassium:605.2mg
17.29%
Folate:62.35µg
15.59%
Vitamin B6:0.3mg
15.23%
Fiber:3.59g
14.36%
Manganese:0.27mg
13.7%
Vitamin B3:2.11mg
10.54%
Copper:0.2mg
10.11%
Phosphorus:86.64mg
8.66%
Iron:1.49mg
8.3%
Magnesium:32.33mg
8.08%
Vitamin B1:0.11mg
7.41%
Vitamin B2:0.09mg
5.1%
Calcium:39.87mg
3.99%
Zinc:0.57mg
3.79%
Vitamin B5:0.35mg
3.51%
Vitamin A:110.01IU
2.2%
Selenium:0.88µg
1.26%
Source:SippitySup