Roasted Yellow Wax Beans with Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Roasted Yellow Wax Beans with Mint
20 min.
4
137kcal

Suggestions

Ingredients

  • servings kosher salt 
  • tablespoon mint leaves minced
  • tablespoon olive oil 
  • teaspoon red wine vinegar 
  • pound yellow wax beans (you may substitute green beans)

Equipment

  • frying pan
  • oven

Directions

  1. Pre-heat the oven to 450 degrees F.Prepare the beans by clipping the stem knob off each bean. Leave the other end intact if possible. I also prefer the beans left whole, but that is up to you. You may certainly cut them into any size lengths you like.Toss the beans with 2 tablespoons chopped mint, the olive oil and salt and place them into a roasting dish. Try not to crowd the beans too much.Roast them in the oven for about 15 minutes total. Stir the beans and turn the pan around once during cooking.
  2. Sprinkle the hot beans with the vinegar.
  3. Garnish with the remaining mint.
  4. Serve hot or at room temperature.

Nutrition Facts

Calories137kcal
Protein7.22%
Fat68.07%
Carbs24.71%

Properties

Glycemic Index
6
Glycemic Load
1.52
Inflammation Score
-5
Nutrition Score
6.0217390870271%

Flavonoids

Eriodictyol
1.55mg
Hesperetin
0.51mg
Apigenin
0.28mg
Luteolin
0.65mg

Nutrients percent of daily need

Calories:137.38kcal
6.87%
Fat:10.77g
16.58%
Saturated Fat:1.46g
9.13%
Carbohydrates:8.8g
2.93%
Net Carbohydrates:6.7g
2.44%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:202.45mg
8.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.14%
Vitamin C:25.41mg
30.8%
Folate:119.1µg
29.77%
Vitamin E:1.51mg
10.08%
Iron:1.57mg
8.71%
Magnesium:34.67mg
8.67%
Fiber:2.1g
8.4%
Potassium:266.08mg
7.6%
Calcium:63.48mg
6.35%
Vitamin K:6.32µg
6.02%
Copper:0.1mg
4.81%
Phosphorus:46.84mg
4.68%
Vitamin A:212.4IU
4.25%
Zinc:0.51mg
3.4%
Manganese:0.06mg
2.99%
Source:SippitySup