Roasted Zucchini

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Roasted Zucchini
25 min.
4
84kcal

Suggestions

Ingredients

  • 1 teaspoon garlic jarred minced
  • 1 teaspoon penzey's southwest seasoning dried italian
  • 2 tablespoons olive oil 
  • 0.5 teaspoon pepper dried red crushed
  • 0.5 teaspoon salt 
  • 1 pound zucchini 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Cut zucchini lengthwise into quarters; cut each piece in half crosswise. Toss zucchini with oil and remaining 4 ingredients; arrange zucchini in a single layer on a baking sheet.
  3. Bake 15 minutes or until golden brown and tender, turning once after 7 minutes.

Nutrition Facts

Calories84kcal
Protein6.68%
Fat74.42%
Carbs18.9%

Properties

Glycemic Index
12.5
Glycemic Load
0.44
Inflammation Score
-4
Nutrition Score
5.871739110221%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:84.31kcal
4.22%
Fat:7.42g
11.42%
Saturated Fat:1.08g
6.72%
Carbohydrates:4.24g
1.41%
Net Carbohydrates:2.79g
1.02%
Sugar:2.88g
3.2%
Cholesterol:0mg
0%
Sodium:304.25mg
13.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
3%
Vitamin C:20.55mg
24.9%
Manganese:0.24mg
12.16%
Vitamin K:12.48µg
11.88%
Vitamin B6:0.2mg
10.23%
Vitamin E:1.33mg
8.88%
Potassium:310.28mg
8.87%
Folate:28.49µg
7.12%
Vitamin B2:0.11mg
6.61%
Vitamin A:309.49IU
6.19%
Fiber:1.45g
5.8%
Magnesium:22.33mg
5.58%
Phosphorus:45.73mg
4.57%
Iron:0.7mg
3.9%
Vitamin B1:0.05mg
3.6%
Copper:0.07mg
3.41%
Calcium:28.56mg
2.86%
Vitamin B3:0.57mg
2.84%
Zinc:0.4mg
2.64%
Vitamin B5:0.24mg
2.43%
Source:My Recipes