Roasted Zucchini and Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Roasted Zucchini and Tomatoes
22 min.
6
43kcal

Suggestions


If you're searching for a quick, healthy, and delicious side dish that packs a vibrant flavor punch, look no further than this Roasted Zucchini and Tomatoes recipe! In just 22 minutes, you can whip up this vegetarian, vegan, gluten-free, and dairy-free delight that will not only brighten your dinner plate but also tantalize your taste buds. Perfect for a summer barbecue or a cozy weeknight meal, this dish brings together the fresh essence of garden vegetables with the delightful char of roasting.

The combination of coarsely chopped zucchini and sweet grape tomatoes creates a beautiful array of colors and textures, while the hint of black pepper and salt enhances their natural flavors. A touch of olive oil ensures that the vegetables roast to perfection, while fresh basil adds a fragrant finish that elevates the dish even further. With only 43 calories per serving, this dish is light but satisfying, making it an ideal accompaniment to any main course.

Imagine serving this colorful medley alongside grilled proteins or as part of a stunning antipasto plate. Not only is it easy to make, but it also provides an excellent way to sneak in your daily servings of vegetables. Get ready to impress your family and friends with this delightful recipe that celebrates the incredible taste of seasonal produce!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon basil fresh chopped
  • cup grape tomatoes 
  • teaspoons olive oil 
  • ounce onion refrigerated red
  • 0.3 teaspoon salt 
  • medium zucchini coarsely chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 50
  2. Combine first 6 ingredients; toss well.
  3. Place on a large rimmed baking sheet.
  4. Bake at 500 for 18 minutes or until vegetables are tender and lightly browned, stirring after 12 minutes.
  5. Add basil to roasted vegetables; toss gently.

Nutrition Facts

Calories43kcal
Protein12.33%
Fat31.4%
Carbs56.27%

Properties

Glycemic Index
30.33
Glycemic Load
1.25
Inflammation Score
-5
Nutrition Score
4.8278260840022%

Flavonoids

Naringenin
0.17mg
Luteolin
0.01mg
Isorhamnetin
1.89mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
8.25mg

Nutrients percent of daily need

Calories:42.77kcal
2.14%
Fat:1.63g
2.51%
Saturated Fat:0.26g
1.64%
Carbohydrates:6.59g
2.2%
Net Carbohydrates:4.97g
1.81%
Sugar:3.89g
4.32%
Cholesterol:0mg
0%
Sodium:104.93mg
4.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.89%
Vitamin C:17.95mg
21.76%
Manganese:0.21mg
10.37%
Vitamin B6:0.17mg
8.62%
Potassium:286.69mg
8.19%
Vitamin A:356.32IU
7.13%
Vitamin K:7.24µg
6.9%
Folate:26.83µg
6.71%
Fiber:1.62g
6.48%
Magnesium:18.63mg
4.66%
Vitamin B2:0.08mg
4.51%
Phosphorus:42.07mg
4.21%
Vitamin B1:0.06mg
3.75%
Copper:0.07mg
3.32%
Vitamin E:0.42mg
2.77%
Vitamin B3:0.49mg
2.45%
Iron:0.42mg
2.31%
Calcium:22.66mg
2.27%
Zinc:0.32mg
2.13%
Vitamin B5:0.2mg
2.04%
Source:My Recipes