Roasted Zucchini with Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
16%
Roasted Zucchini with Garlic
45 min.
4
143kcal

Suggestions

Ingredients

  • Tbsp garlic clove fresh minced
  • teaspoon herbs de provence 
  • 0.3 cup olive oil 
  • servings salt and pepper black freshly ground
  • lb zucchini cut in half across the middle

Equipment

  • bowl
  • baking sheet
  • oven
  • kitchen timer

Directions

  1. Preheat oven to 450°F. Make sure there is a rack on the top rack spot in the oven. Align the zucchini pieces on a cookie sheet, skin down.
  2. Mix the garlic in with the oil in a small bowl. Spoon or brush garlic oil over all of the zucchini pieces.
  3. Place in heated oven on the top rack. Set the timer for 5 minutes and check to see if the zucchini is beginning to brown at the end of 5 minutes. If not, continue to add 2 or 3 minutes at a time until the zucchini begins to brown. Once it begins to brown, remove from oven and place in a bowl.
  4. Mix in Herbes de Provence.
  5. Add salt and pepper to taste.

Nutrition Facts

Calories143kcal
Protein4.12%
Fat84.02%
Carbs11.86%

Properties

Glycemic Index
19.25
Glycemic Load
0.56
Inflammation Score
-4
Nutrition Score
6.3286955978559%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:142.54kcal
7.13%
Fat:13.89g
21.38%
Saturated Fat:1.97g
12.3%
Carbohydrates:4.41g
1.47%
Net Carbohydrates:3.12g
1.13%
Sugar:2.86g
3.18%
Cholesterol:0mg
0%
Sodium:9.84mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.06%
Vitamin C:21.05mg
25.51%
Vitamin K:17.49µg
16.65%
Vitamin E:2.1mg
14.01%
Manganese:0.27mg
13.33%
Vitamin B6:0.21mg
10.57%
Potassium:307.49mg
8.79%
Folate:27.98µg
6.99%
Vitamin B2:0.11mg
6.47%
Magnesium:21.63mg
5.41%
Fiber:1.29g
5.18%
Vitamin A:237.02IU
4.74%
Iron:0.85mg
4.71%
Phosphorus:46.81mg
4.68%
Vitamin B1:0.06mg
3.76%
Copper:0.07mg
3.48%
Calcium:27.07mg
2.71%
Vitamin B3:0.54mg
2.69%
Zinc:0.4mg
2.68%
Vitamin B5:0.24mg
2.45%