Rob and Lisa's Island Escape Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Rob and Lisa's Island Escape Salad
20 min.
20
33kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinaigrette dressing kraft
  • cup cherry tomatoes halved
  • cup jicama sticks (2 inch)
  • medium mangos cut into 1/2-inch-thick slices
  • 0.5  pineapple cored cut into 1/2-inch-thick slices
  • cups torn salad greens 

Equipment

  • bowl
  • grill

Directions

  1. Preheat greased grill to medium-high heat. Grill fruit 3 min. on each side or until lightly browned on both sides.
  2. Cut grilled fruit into 2-inch sticks; place in large salad bowl.
  3. Add greens, jicama and tomatoes; toss lightly.
  4. Drizzle with dressing just before serving.

Nutrition Facts

Calories33kcal
Protein4.77%
Fat29.54%
Carbs65.69%

Properties

Glycemic Index
6.27
Glycemic Load
2.31
Inflammation Score
-3
Nutrition Score
2.9199999842955%

Flavonoids

Cyanidin
0.01mg
Catechin
0.18mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:33.43kcal
1.67%
Fat:1.17g
1.8%
Saturated Fat:0.11g
0.71%
Carbohydrates:5.84g
1.95%
Net Carbohydrates:4.99g
1.81%
Sugar:4.05g
4.5%
Cholesterol:0mg
0%
Sodium:30.04mg
1.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.42g
0.85%
Vitamin C:19.45mg
23.58%
Manganese:0.24mg
11.99%
Vitamin A:253.79IU
5.08%
Fiber:0.85g
3.41%
Folate:13.23µg
3.31%
Vitamin B6:0.05mg
2.63%
Copper:0.05mg
2.45%
Potassium:81.8mg
2.34%
Vitamin B1:0.03mg
1.81%
Magnesium:6.08mg
1.52%
Vitamin B3:0.28mg
1.4%
Iron:0.22mg
1.23%
Vitamin E:0.17mg
1.13%
Vitamin B2:0.02mg
1.1%