Robert Ribs

Gluten Free
Dairy Free
Health score
56%
Robert Ribs
85 min.
4
1904kcal

Suggestions

Ingredients

  • racks baby back ribs 
  • cup brown sugar 
  • tablespoons cayenne powder 
  • tablespoons cayenne pepper 
  • tablespoon mustard dry such as coleman's
  • tablespoons garlic powder 
  • teaspoon ground ginger 
  • cups catsup 
  • tablespoons kosher salt 
  • tablespoons brown sugar light
  • tablespoons onion powder 
  • tablespoon course pepper black
  • cup rice wine vinegar 
  • tablespoon sea salt 
  • teaspoons seafood seasoning such as old bay
  • cup soya sauce 
  • 0.5 cup mustard stone ground
  • tablespoons pepper white
  • 0.3 cup worcestershire sauce 
  • cup worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • whisk
  • wooden spoon

Directions

  1. Prepare a smoker to high heat, 450 degrees F. To prepare the ribs, remove the silver skin from the back or under rib side.
  2. Mix the soy and Worcestershire sauces together. Then on a baking sheet or pan, mop on the basting liquid and sprinkle with the Rib Rub. After basting and seasoning, place the ribs on the rack of the smoker and cook for 1 hour. Mop or baste twice during cooking. Once the ribs have cooked for 1 hour, glaze with BBQ Sauce and finish for a final 10 minutes to allow the sauce to glaze the ribs.
  3. Serve and enjoy. Cook's Note: Ribs may require additional cooking time due to size and tenderness.
  4. With a wooden spoon, blend the brown sugar, cayenne, garlic powder, onion powder, white pepper, salt, dry mustard, black pepper, seafood seasoning and ginger powder until mixed. Then bag until usage.
  5. In a bowl, whisk together the ketchup, sugar, vinegar, mustard, Worcestershire sauce, cayenne and salt in a saucepan over low heat. Cook for 5 to 6 minutes to blend flavors.
  6. Remove from the heat and hold until using.

Nutrition Facts

Calories1904kcal
Protein24.83%
Fat44.45%
Carbs30.72%

Properties

Glycemic Index
49.5
Glycemic Load
1.31
Inflammation Score
-10
Nutrition Score
63.521739088971%

Flavonoids

Kaempferol
0.02mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:1904.36kcal
95.22%
Fat:95.78g
147.35%
Saturated Fat:33.25g
207.83%
Carbohydrates:148.97g
49.66%
Net Carbohydrates:142.51g
51.82%
Sugar:112.11g
124.57%
Cholesterol:391.23mg
130.41%
Sodium:12159.3mg
528.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:120.38g
240.76%
Selenium:194.11µg
277.3%
Vitamin B3:44.88mg
224.4%
Vitamin B1:2.84mg
189.42%
Vitamin B6:3.11mg
155.28%
Vitamin B2:2.33mg
136.92%
Phosphorus:1159.72mg
115.97%
Zinc:16.02mg
106.77%
Potassium:3138.75mg
89.68%
Manganese:1.64mg
81.98%
Iron:14.73mg
81.85%
Vitamin A:3297.85IU
65.96%
Copper:1.14mg
56.94%
Vitamin B12:3.18µg
52.92%
Vitamin B5:5.21mg
52.11%
Magnesium:204.2mg
51.05%
Calcium:462.29mg
46.23%
Vitamin D:6.24µg
41.58%
Vitamin E:5.84mg
38.91%
Vitamin K:33.65µg
32.04%
Vitamin C:25.27mg
30.63%
Fiber:6.46g
25.83%
Folate:53.17µg
13.29%