Robert's Corn Dip

Vegetarian
Gluten Free
Health score
16%
Robert's Corn Dip
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AntipastiStarterSnackAppetizer
45 min.
6
810kcal

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Ingredients

  • 9 oz chiles green chopped canned
  • 6 oz jalapeños drained chopped to taste canned
  • 33 oz corn & peppers diced sweet drained canned
  • 0.5 teaspoon garlic powder 
  • 0.5 cup green onion chopped
  • 6 servings garnish: jalapeno sliced
  • 1 cup mayonnaise 
  • 1 teaspoon pepper 
  • 16 oz sharp cheddar cheese corn chips shredded
  • 1 cup cup heavy whipping cream sour

Equipment

    Directions

    1. Mix together all ingredients except corn chips and jalapeo and refrigerate.
    2. Serve with corn chips for scooping.
    3. Garnish, if desired.

    Nutrition Facts

    Calories810kcal
    Protein11.94%
    Fat68.49%
    Carbs19.57%

    Properties

    Glycemic Index
    38.92
    Glycemic Load
    16.89
    Inflammation Score
    -9
    Nutrition Score
    25.652608436087%

    Flavonoids

    Luteolin
    0.03mg
    Kaempferol
    0.11mg
    Quercetin
    1.02mg

    Nutrients percent of daily need

    Calories:809.54kcal
    40.48%
    Fat:63.82g
    98.19%
    Saturated Fat:23.11g
    144.45%
    Carbohydrates:41.01g
    13.67%
    Net Carbohydrates:35.42g
    12.88%
    Sugar:9.76g
    10.84%
    Cholesterol:113.9mg
    37.97%
    Sodium:1389.09mg
    60.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.04g
    50.09%
    Vitamin K:85.78µg
    81.7%
    Calcium:610.67mg
    61.07%
    Phosphorus:518.35mg
    51.84%
    Vitamin A:2078.04IU
    41.56%
    Vitamin C:30.83mg
    37.37%
    Selenium:24.36µg
    34.8%
    Vitamin B2:0.53mg
    30.98%
    Zinc:4.11mg
    27.37%
    Fiber:5.6g
    22.38%
    Folate:89.02µg
    22.25%
    Vitamin B6:0.41mg
    20.66%
    Vitamin B5:1.91mg
    19.14%
    Magnesium:73.92mg
    18.48%
    Manganese:0.37mg
    18.39%
    Potassium:592.88mg
    16.94%
    Vitamin E:2.41mg
    16.09%
    Vitamin B3:3.16mg
    15.81%
    Vitamin B12:0.93µg
    15.44%
    Vitamin B1:0.2mg
    13.45%
    Iron:2.2mg
    12.24%
    Copper:0.17mg
    8.53%
    Vitamin D:0.53µg
    3.52%
    OnionsCheeseGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
    Source:My Recipes

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