Robert's Homemade Italian Sausage

Gluten Free
Dairy Free
Health score
3%
Robert's Homemade Italian Sausage
505 min.
24
99kcal

Suggestions

Ingredients

  • 0.5 teaspoon aniseed 
  • teaspoons pepper black
  • 0.5 teaspoon ground pepper 
  • 0.1 teaspoon coriander seeds 
  • 0.3 teaspoon dehydrated onion dried minced
  • 0.5 teaspoon parsley dried
  • 0.3 cup wine dry red chilled
  • 1.5 teaspoons fennel seeds 
  • tablespoon garlic powder 
  • 0.1 teaspoon mace 
  • pound ground pork lean
  • pounds pd of ground turkey 
  • teaspoon oregano dried
  • teaspoons paprika 
  • tablespoon sugar raw
  • 0.5 teaspoon pepper red
  • 0.3 teaspoon sea salt 

Equipment

  • bowl
  • baking sheet
  • whisk
  • plastic wrap
  • ziploc bags

Directions

  1. Pour the chilled red wine into a large bowl.
  2. Whisk in the sugar and salt until dissolved.
  3. Sprinkle in the garlic powder, oregano, black pepper, paprika, fennel seed, anise seed, parsley flakes, red pepper flakes, cayenne pepper, minced onion, coriander seed, and mace.
  4. Mix in the turkey breast and pork with your hands.
  5. Mix thoroughly so the seasonings are evenly distributed in the meat mixture.
  6. Line two or three baking sheets with plastic wrap.
  7. Roll the meat mixture into 1/4 cup balls, flatten to 1/2 inch thick, and place in a single layer on the baking sheet. Cover with another layer of plastic, and freeze until solid. Once solid, place patties into a resealable plastic bag to store.

Nutrition Facts

Calories99kcal
Protein50.33%
Fat44.55%
Carbs5.12%

Properties

Glycemic Index
3.92
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
5.8143478424653%

Flavonoids

Petunidin
0.08mg
Delphinidin
0.1mg
Malvidin
0.66mg
Peonidin
0.05mg
Catechin
0.19mg
Epicatechin
0.27mg
Apigenin
0.09mg
Isorhamnetin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:99.41kcal
4.97%
Fat:4.82g
7.41%
Saturated Fat:1.68g
10.52%
Carbohydrates:1.25g
0.42%
Net Carbohydrates:0.99g
0.36%
Sugar:0.55g
0.61%
Cholesterol:34.4mg
11.47%
Sodium:55.31mg
2.4%
Alcohol:0.26g
100%
Alcohol %:0.55%
100%
Protein:12.25g
24.5%
Vitamin B3:4.53mg
22.66%
Vitamin B6:0.41mg
20.52%
Selenium:13.13µg
18.75%
Phosphorus:122.43mg
12.24%
Vitamin B1:0.17mg
11.02%
Zinc:1.11mg
7.43%
Vitamin B12:0.33µg
5.42%
Vitamin B2:0.09mg
5.23%
Potassium:182.38mg
5.21%
Vitamin B5:0.47mg
4.7%
Magnesium:16.41mg
4.1%
Iron:0.61mg
3.41%
Vitamin A:125.32IU
2.51%
Manganese:0.05mg
2.39%
Copper:0.04mg
1.95%
Folate:4.59µg
1.15%
Fiber:0.26g
1.04%
Vitamin D:0.15µg
1.01%
Source:Allrecipes