Robin's Cheesy Chipotle Grits

Vegetarian
Gluten Free
Health score
3%
Robin's Cheesy Chipotle Grits
60 min.
12
148kcal

Suggestions

Ingredients

  • 2 cups chicken broth 
  • 4  chipotle peppers in adobo sauce minced
  • 4 ounce chilies green chopped canned
  • 1 tablespoon ground cumin 
  • 1 teaspoon ground pepper black
  • 2 cups milk 
  • 1 tablespoon olive oil 
  • 0.5  onion chopped
  • 1 cup quick-cooking grits 
  • 2 teaspoons salt 
  • 1.5 cups sharp cheddar cheese shredded divided

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Heat the olive oil in a saucepan over medium heat. Stir in the onion, and cook until the onion softens and turns translucent, about 5 minutes.
  3. Pour in the chicken broth and milk. Bring to a boil over high heat, then turn the heat to low. Slowly whisk in the grits, then cover the saucepan, and cook for 5 minutes.
  4. Once the grits have cooked, stir in the salt, pepper, cumin, chipotle peppers, green chiles, and 1 cup of Cheddar cheese until the cheese has melted.
  5. Pour the grits into the prepared 9x13 inch dish, and sprinkle with the remaining 1/2 cup of Cheddar cheese.
  6. Bake in the preheated oven until the cheese is bubbly, and has begun to brown, 30-45 minutes.

Nutrition Facts

Calories148kcal
Protein16.15%
Fat45.64%
Carbs38.21%

Properties

Glycemic Index
10.75
Glycemic Load
0.94
Inflammation Score
-3
Nutrition Score
5.2843477570492%

Flavonoids

Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:147.5kcal
7.38%
Fat:7.64g
11.76%
Saturated Fat:3.68g
22.99%
Carbohydrates:14.4g
4.8%
Net Carbohydrates:12.82g
4.66%
Sugar:3.15g
3.5%
Cholesterol:19.79mg
6.6%
Sodium:673.56mg
29.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.17%
Calcium:158.64mg
15.86%
Phosphorus:131.89mg
13.19%
Vitamin B2:0.19mg
10.91%
Vitamin B1:0.11mg
7.47%
Selenium:4.98µg
7.12%
Fiber:1.58g
6.31%
Vitamin B12:0.38µg
6.29%
Zinc:0.86mg
5.74%
Folate:22.91µg
5.73%
Iron:0.97mg
5.4%
Manganese:0.09mg
4.65%
Magnesium:17.71mg
4.43%
Vitamin A:215.8IU
4.32%
Vitamin B3:0.76mg
3.8%
Vitamin B6:0.08mg
3.8%
Vitamin D:0.53µg
3.55%
Potassium:114.87mg
3.28%
Vitamin B5:0.26mg
2.6%
Vitamin E:0.33mg
2.19%
Vitamin C:1.51mg
1.83%
Copper:0.03mg
1.66%
Vitamin K:1.48µg
1.41%
Source:Allrecipes