Robin's Egg Nests

Dairy Free
Robin's Egg Nests
45 min.
24
98kcal

Suggestions


Get ready to delight your taste buds with a fun and whimsical treat: Robin's Egg Nests! Perfect for any gathering, these adorable little nests are not only dairy-free but also a fantastic way to bring a touch of springtime cheer to your table. With just 45 minutes of preparation, you can whip up 24 servings of these charming snacks that are sure to impress both kids and adults alike.

Imagine a crunchy base made from whole wheat cereal, beautifully coated in a vibrant green almond bark that mimics the look of freshly sprouted grass. Each nest is lovingly filled with colorful jelly beans, making them not only a feast for the eyes but also a sweet surprise for your palate. At only 98 calories per serving, they make for a guilt-free indulgence that can be enjoyed as an appetizer, snack, or even a playful antipasto option.

Whether you're hosting a spring celebration, a birthday party, or simply looking for a creative way to enjoy some quality time in the kitchen, Robin's Egg Nests are the perfect choice. Gather your loved ones, roll up your sleeves, and let the fun begin as you create these delightful treats that are sure to become a new favorite!

Ingredients

  • 12 ounce candy coating disks melted
  • 2.5 cups corn flakes/bran flakes shredded whole wheat crumbled
  • 24 servings drop natural food coloring green
  • 24 servings gourmet jelly beans assorted

Equipment

  • wax paper
  • microwave

Directions

  1. Stir together melted coating and desired amount of food coloring paste; add cereal and, if desired, orange oil flavoring, stirring to combine.
  2. Drop mixture by heaping tablespoonfuls onto wax paper; shape each spoonful into a bird's nest. Gently make a small indentation in center of each nest; fill with 3 jelly beans.
  3. Let dry completely.
  4. Note: Melt coating in the microwave for 3 minutes at 50%, stirring once each minute.

Nutrition Facts

Calories98kcal
Protein1.71%
Fat38.57%
Carbs59.72%

Properties

Glycemic Index
3.01
Glycemic Load
1.87
Inflammation Score
-2
Nutrition Score
2.4265217112134%

Nutrients percent of daily need

Calories:98.35kcal
4.92%
Fat:4.14g
6.37%
Saturated Fat:4.07g
25.41%
Carbohydrates:14.42g
4.81%
Net Carbohydrates:13.65g
4.96%
Sugar:11.6g
12.89%
Cholesterol:0mg
0%
Sodium:27.11mg
1.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.41g
0.82%
Manganese:0.15mg
7.45%
Folate:27.79µg
6.95%
Iron:1.17mg
6.49%
Vitamin B1:0.05mg
3.61%
Vitamin B6:0.07mg
3.54%
Vitamin B3:0.7mg
3.48%
Vitamin B12:0.21µg
3.47%
Vitamin B2:0.06mg
3.44%
Selenium:2.2µg
3.14%
Fiber:0.76g
3.06%
Magnesium:9.56mg
2.39%
Vitamin A:104.17IU
2.08%
Phosphorus:18.75mg
1.87%
Zinc:0.21mg
1.39%
Copper:0.02mg
1.06%
Source:My Recipes