Robin's Potato Chip Chicken and Garlic Mashed Potatoes

Gluten Free
Health score
41%
Robin's Potato Chip Chicken and Garlic Mashed Potatoes
70 min.
4
1166kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • servings pepper black freshly ground
  • tablespoons butter melted
  • 24 ounce chicken breasts bone in with the )
  • 6.3 cups chicken broth 
  • clove garlic minced
  • clove garlic peeled
  • cup half-and-half 
  • 1.5 cups potato chips crushed
  • pounds russet potatoes peeled
  • servings salt 
  • tablespoons butter unsalted cubed

Equipment

  • food processor
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • knife
  • pot
  • baking pan
  • aluminum foil
  • rolling pin
  • colander

Directions

  1. For the chicken:Preheat the oven to 450 degrees F. Line a baking sheet with aluminum foil.
  2. In a small saucepan, melt 4 tablespoons butter. To a small baking dish, add the clove of minced garlic.
  3. Pour the melted butter over the garlic and cool slightly.
  4. In a food processor, crumble the potato chips by pulsing for 30 seconds. You can also place a paper towel over the chips and roll back and forth with a rolling pin until the chips resemble crumbs. Season the crumbled potato chips with the 1/4 teaspoon of ground black pepper.
  5. Dip the chicken breasts into the butter-garlic mixture and then into the potato chips.
  6. Place the chicken breasts on the foil lined baking sheet and place in the oven.
  7. Bake for 12 to 15 minutes until the cutlets are cooked through but still tender and that the topping is golden brown. The cook time for thighs and breasts with bone in is 30 to 40 minutes
  8. Cut the potatoes into uniform pieces and place in a 4-quart saucepan with 1 clove of garlic. Cover the potatoes with 6 1/4 cups of chicken broth. Cover the saucepan and bring to a boil over high heat. Cook the potatoes until they are tender when you pierce them with a knife, about 15 to 20 minutes.
  9. In a small saucepan, heat 6 tablespoons unsalted butter and half-and-half, just until the butter has melted.
  10. Remove 1/2 cup of the chicken broth that the potatoes were cooked in and reserve.
  11. Drain the potatoes in a colander. Return the potatoes to the pot and mash while gradually adding the half-and-half mixture.
  12. Add the 1/2 cup of reserved broth if desired and season with salt and pepper.
  13. Serve the mashed potatoes with the chicken.

Nutrition Facts

Calories1166kcal
Protein18.56%
Fat39.39%
Carbs42.05%

Properties

Glycemic Index
64.69
Glycemic Load
80.76
Inflammation Score
-9
Nutrition Score
45.670869391897%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1166.44kcal
58.32%
Fat:51.83g
79.73%
Saturated Fat:24.48g
153.03%
Carbohydrates:124.48g
41.49%
Net Carbohydrates:116.04g
42.19%
Sugar:7.74g
8.6%
Cholesterol:212.63mg
70.88%
Sodium:2079.23mg
90.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.94g
109.88%
Vitamin B6:3.45mg
172.5%
Vitamin B3:26.02mg
130.12%
Potassium:3539.61mg
101.13%
Selenium:61.48µg
87.82%
Phosphorus:801.03mg
80.1%
Manganese:1.35mg
67.6%
Vitamin B5:5.77mg
57.75%
Magnesium:205.9mg
51.48%
Vitamin C:42.26mg
51.22%
Vitamin B1:0.74mg
49.46%
Vitamin B2:0.73mg
43.13%
Copper:0.78mg
38.8%
Iron:6.26mg
34.76%
Fiber:8.45g
33.79%
Vitamin E:4.81mg
32.06%
Folate:98.37µg
24.59%
Zinc:3.52mg
23.49%
Vitamin A:1154.23IU
23.08%
Vitamin K:21.22µg
20.21%
Calcium:180.56mg
18.06%
Vitamin B12:0.59µg
9.8%
Vitamin D:0.49µg
3.23%