Rob's Point Loma Ponzu Tuna

Gluten Free
Dairy Free
Health score
49%
Rob's Point Loma Ponzu Tuna
30 min.
8
417kcal

Suggestions

Ingredients

  • large cloves garlic minced
  • servings kosher salt and pepper black freshly ground
  • cup soya sauce low-sodium
  • tablespoon mirin to taste
  • tablespoons miso 
  • tablespoons olive oil extra-virgin
  • cup orange juice 
  • servings radicchio thinly sliced for serving
  • servings romaine lettuce sliced for serving
  •  shallots diced
  • servings sticky rice white for serving
  • tablespoons wasabi powder 
  • 32 ounces yellowfin tuna steaks 

Equipment

  • frying pan
  • blender
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat an outdoor grill to medium-high heat.
  3. In a large skillet over medium heat, sweat garlic and shallots in olive oil until shallots are softened, about 4 to 5 minutes.
  4. Deglaze pan with orange juice and soy sauce. Bring to a boil.
  5. Transfer mixture to blender.
  6. Add miso, wasabi and mirin. Blend until smooth.
  7. Season tuna steaks with salt and pepper. Sear tuna on grill, about 1 to 2 minutes per side for rare. Slice tuna and plate immediately on bed of white sticky rice and finely sliced radicchio and romaine.
  8. Drizzle with ponzu sauce.

Nutrition Facts

Calories417kcal
Protein35.38%
Fat15.32%
Carbs49.3%

Properties

Glycemic Index
36
Glycemic Load
33.3
Inflammation Score
-10
Nutrition Score
36.438260949176%

Flavonoids

Cyanidin
1.27mg
Delphinidin
0.08mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.43mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:417.01kcal
20.85%
Fat:7.01g
10.79%
Saturated Fat:1.11g
6.96%
Carbohydrates:50.76g
16.92%
Net Carbohydrates:46.49g
16.9%
Sugar:5.56g
6.18%
Cholesterol:44.23mg
14.74%
Sodium:1544.04mg
67.13%
Alcohol:0.21g
100%
Alcohol %:0.08%
100%
Protein:36.43g
72.86%
Selenium:111.1µg
158.71%
Vitamin A:7542.67IU
150.85%
Vitamin B3:22.84mg
114.18%
Vitamin K:95.73µg
91.17%
Vitamin B6:1.3mg
65.05%
Phosphorus:454.01mg
45.4%
Manganese:0.87mg
43.5%
Vitamin B12:2.37µg
39.42%
Folate:150.09µg
37.52%
Potassium:984.83mg
28.14%
Vitamin C:20.6mg
24.98%
Magnesium:95.07mg
23.77%
Vitamin B1:0.34mg
22.44%
Vitamin B2:0.32mg
19.02%
Iron:3.33mg
18.48%
Fiber:4.27g
17.09%
Vitamin D:1.93µg
12.85%
Copper:0.24mg
12.18%
Zinc:1.73mg
11.53%
Vitamin B5:1.05mg
10.47%
Vitamin E:1.31mg
8.74%
Calcium:63.25mg
6.33%