Rocco's How Low Can You Go Low-Fat Marinara Sauce

Gluten Free
Health score
16%
Rocco's How Low Can You Go Low-Fat Marinara Sauce
45 min.
13
56kcal

Suggestions


If you're on the hunt for a deliciously light yet flavorful marinara sauce, look no further than Rocco's How Low Can You Go Low-Fat Marinara Sauce! This gluten-free masterpiece is perfect for those keen to savor rich Italian flavors without the added guilt. With just 56 calories per serving, you can indulge your taste buds while keeping your health goals in check!

Imagine the mouthwatering aroma of garlic and onion sizzling in extra-virgin olive oil, punctuated by a hint of crushed red pepper. This recipe highlights the classic flavors of Italian cooking, using fresh ingredients like a sprig of basil and the savory richness of Parmigiano-Reggiano cheese rind. The result? A vibrant marinara that's not only easy to prepare but also takes only 45 minutes from start to finish!

Whether you're drizzling it over whole-grain pasta, using it as a base for your favorite pizza, or simply enjoying it with roasted vegetables, this versatile sauce is sure to impress. And with the ability to store it in your refrigerator for up to five days, meal prep has never been easier. So roll up your sleeves, grab your apron, and get ready to elevate your culinary repertoire with this delightful low-fat marinara!

Ingredients

  • 13 servings pepper red crushed
  • large sprig basil fresh
  •  garlic clove minced
  • 0.5 tablespoon olive oil extra virgin extra-virgin
  • small piece parmesan 
  • 13 servings salt 
  • 56 ounce canned tomatoes canned
  • 0.5 cup water 
  • large onion yellow cut into small dice

Equipment

  • knife
  • pot
  • dutch oven

Directions

  1. Heat a Dutch oven over medium heat. When the pot is hot, add the olive oil.
  2. Add the garlic and onion, and season them with salt and crushed red pepper to taste. Cook, stirring occasionally, until the onion and garlic are translucent, about 4 minutes.
  3. Add the tomato puree, water, and Parmigiano-Reggiano rind to the pot. Bring to a simmer. Then cover, reduce the heat to low, and simmer for about 25 minutes.
  4. With the back of a knife, bruise the basil and stir the sprig into the sauce. Simmer the sauce, uncovered, for 5 minutes. Season with salt and crushed red pepper to taste, if desired.
  5. Serve, or store in a covered container in the refrigerator for up to 5 days.
  6. Taste
  7. Book, using the USDA Nutrition Database

Nutrition Facts

Calories56kcal
Protein15.11%
Fat16.27%
Carbs68.62%

Properties

Glycemic Index
14.77
Glycemic Load
2.87
Inflammation Score
-6
Nutrition Score
8.0986956625205%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:56.49kcal
2.82%
Fat:1.21g
1.85%
Saturated Fat:0.19g
1.19%
Carbohydrates:11.44g
3.81%
Net Carbohydrates:8.2g
2.98%
Sugar:6.02g
6.69%
Cholesterol:0.05mg
0.02%
Sodium:390.19mg
16.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.52g
5.04%
Vitamin A:864.63IU
17.29%
Vitamin E:2.37mg
15.81%
Vitamin C:12.56mg
15.23%
Manganese:0.3mg
14.89%
Fiber:3.24g
12.98%
Vitamin B6:0.26mg
12.82%
Copper:0.25mg
12.72%
Potassium:419.78mg
11.99%
Iron:1.99mg
11.06%
Vitamin K:9.62µg
9.16%
Vitamin B3:1.75mg
8.74%
Magnesium:29.13mg
7.28%
Vitamin B1:0.1mg
6.98%
Calcium:54.86mg
5.49%
Vitamin B2:0.09mg
5.14%
Phosphorus:51.16mg
5.12%
Folate:18.78µg
4.69%
Vitamin B5:0.38mg
3.8%
Zinc:0.46mg
3.04%
Selenium:1.41µg
2.02%
Source:Epicurious