Rocco's Vegan Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Rocco's Vegan Chili
50 min.
4
492kcal

Suggestions


Welcome to a delightful culinary adventure with Rocco's Vegan Chili, a dish that promises to tantalize your taste buds while keeping your health in check! This vibrant and hearty chili is not only packed with flavor but also boasts a perfect health score of 100, making it an ideal choice for anyone looking to enjoy a nutritious meal without compromising on taste.

Imagine a warm bowl filled with a colorful medley of bell peppers, black beans, kidney beans, and sweet corn, all simmered to perfection in a rich tomato base. The combination of spices, including chili powder, cumin, and oregano, creates a symphony of flavors that will leave you craving more. Plus, this recipe is entirely vegan, gluten-free, and dairy-free, ensuring that it caters to a variety of dietary preferences.

Ready in just 50 minutes, Rocco's Vegan Chili serves four, making it perfect for a cozy family dinner or a gathering with friends. With each serving containing a satisfying 492 calories, you can indulge guilt-free. Whether you're looking for a fulfilling lunch, a main course for dinner, or a comforting dish to warm you up on a chilly evening, this chili is sure to impress. So grab your apron and get ready to whip up a bowl of goodness that everyone will love!

Ingredients

  • cups bell pepper chopped
  • servings pepper black to taste
  • 15 ounce black beans with liquid canned
  • 15 ounce kidney beans with liquid canned
  • 28 ounce canned tomatoes with liquid chopped canned
  • 0.8 cup carrots chopped
  • 0.8 cup celery chopped
  • 0.5 tablespoon chili powder to taste ()
  • 0.5 cup cilantro leaves chopped
  • 1.5 tablespoons basil dried
  •  garlic clove minced
  • tablespoon ground cumin 
  • tablespoon juice of lime 
  • tablespoons olive oil 
  • cups onion diced divided
  • 1.5 tablespoons oregano dried
  • servings sea salt to taste
  • tablespoons tomato paste 
  • 11 ounce corn whole undrained canned

Equipment

  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium heat. Saut 1-1/2 cups of the onion (reserve the other 1/2 cup) along with the celery and the carrots until soft.Stir in the peppers, garlic, chili powder and cumin. Cook about 6 minutes.Stir in tomatoes, tomato paste, beans, and corn. Season with oregano, basil, salt and pepper.Bring to a boil, and reduce heat to low. Cover and simmer for 30 minutes, stirring occasionally.Stir in lime juice and cilantro just before serving. Top with the reserved 1/2 cup of chopped onion and soy cheese, if using.

Nutrition Facts

Calories492kcal
Protein15.63%
Fat23.9%
Carbs60.47%

Properties

Glycemic Index
94.21
Glycemic Load
13.84
Inflammation Score
-10
Nutrition Score
43.565217764481%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.56mg
Luteolin
0.71mg
Isorhamnetin
4.01mg
Kaempferol
0.64mg
Myricetin
0.07mg
Quercetin
17.65mg

Nutrients percent of daily need

Calories:492.48kcal
24.62%
Fat:13.96g
21.47%
Saturated Fat:2.07g
12.97%
Carbohydrates:79.45g
26.48%
Net Carbohydrates:56.31g
20.48%
Sugar:20.38g
22.65%
Cholesterol:0mg
0%
Sodium:1418.03mg
61.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.53g
41.06%
Vitamin C:131.76mg
159.71%
Vitamin A:7538.77IU
150.78%
Fiber:23.14g
92.57%
Manganese:1.61mg
80.41%
Vitamin K:80.19µg
76.37%
Iron:10.41mg
57.83%
Potassium:1932.14mg
55.2%
Folate:214.41µg
53.6%
Copper:0.93mg
46.65%
Vitamin B6:0.93mg
46.34%
Vitamin E:6.93mg
46.19%
Magnesium:168.58mg
42.14%
Phosphorus:410.9mg
41.09%
Vitamin B1:0.55mg
36.63%
Vitamin B3:6.09mg
30.47%
Vitamin B2:0.49mg
28.84%
Calcium:267.91mg
26.79%
Zinc:2.78mg
18.53%
Vitamin B5:1.42mg
14.19%
Selenium:5.71µg
8.16%
Source:Food.com