Rock Cornish Hens With Oyster Cornbread Stuffing

Dairy Free
Health score
7%
Rock Cornish Hens With Oyster Cornbread Stuffing
45 min.
12
665kcal

Suggestions

Ingredients

  • cups unseasoned bread cubes soft cut into 1-inch cubes)
  • cup butter melted
  • cup celery chopped
  • cups chicken broth 
  • cups cornbread crumbs 
  • pound cornish game hens 
  •  eggs beaten
  • 1.5 cups onion chopped
  • 12 ounce select oysters fresh drained well
  • 0.8 teaspoon pepper 
  • teaspoon poultry seasoning 
  • teaspoons salt 
  • 12 servings salt and pepper 

Equipment

  • oven
  • roasting pan

Directions

  1. Remove giblets from hens; reserve for other uses. Rinse hens with cold water, and pat dry; sprinkle salt and pepper over surfaces and inside cavities.
  2. Combine next 9 ingredients, stirring well.
  3. Cut oysters into quarters; add to breadcrumb mixture. Stir until well combined. Stuff hens lightly with oyster mixture. Close cavities, and secure with wooden picks; truss.
  4. Place hens, breast side up, in a shallow roasting pan.
  5. Brush hens with butter, reserving any remaining butter for basting.
  6. Bake at 350 for 1 hour and 20 minutes, basting frequently.

Nutrition Facts

Calories665kcal
Protein10.56%
Fat45.08%
Carbs44.36%

Properties

Glycemic Index
12.47
Glycemic Load
4.04
Inflammation Score
-7
Nutrition Score
17.106956616692%

Flavonoids

Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:664.63kcal
33.23%
Fat:33.37g
51.34%
Saturated Fat:9.41g
58.79%
Carbohydrates:73.9g
24.63%
Net Carbohydrates:70.09g
25.49%
Sugar:20.91g
23.23%
Cholesterol:134.8mg
44.93%
Sodium:1723.35mg
74.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.59g
35.18%
Phosphorus:565mg
56.5%
Selenium:21.9µg
31.29%
Vitamin B3:5.47mg
27.36%
Manganese:0.53mg
26.37%
Vitamin B2:0.38mg
22.56%
Vitamin B1:0.34mg
22.33%
Folate:89.01µg
22.25%
Calcium:204.92mg
20.49%
Vitamin A:999.01IU
19.98%
Iron:3.41mg
18.94%
Zinc:2.66mg
17.75%
Fiber:3.81g
15.22%
Vitamin B6:0.28mg
13.77%
Vitamin B12:0.74µg
12.28%
Vitamin B5:1.22mg
12.16%
Copper:0.23mg
11.6%
Potassium:349.82mg
9.99%
Vitamin E:1.47mg
9.79%
Vitamin K:10.11µg
9.63%
Magnesium:38.53mg
9.63%
Vitamin C:2.13mg
2.59%
Source:My Recipes