Rock Salt Crusted Ahi Tuna in Orange Coconut Glaze

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Rock Salt Crusted Ahi Tuna in Orange Coconut Glaze
20 min.
6
486kcal

Suggestions

Ingredients

  • pounds loin of ahi tuna not steaks
  • 15.5 ounce coconut milk canned
  • tablespoons cornstarch 
  • teaspoon tarragon fresh chopped
  • 0.3 cup grapeseed oil 
  •  orange zest juiced
  • servings salt and pepper black freshly ground
  • tablespoons water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a heavy bottom sauce pan, add coconut milk and orange juice, and over medium-high heat, reduce liquid by half. Thicken by mixing the cornstarch and water together to form a slurry and adding to the reduced mixture, stirring constantly. Reduce the heat and simmer for 2 to 3 minutes more.
  2. Add tarragon and orange zest, turn off heat, and allow to rest.
  3. Take the tuna and season the whole outside with salt and pepper (if the tuna loin is too big, you may cut in half or quarters lengthwise for ease of cooking). Using a heavy bottom skillet or saute pan, add grape seed oil and heat until smoking.
  4. Place tuna loin in oil gently and leave for 2 minutes or until golden brown on that side. Turn and repeat on all sides of tuna.
  5. Remove from heat and allow to rest for 5 minutes.
  6. To serve, place a little sauce on plate, slice the tuna thinly, and arrange on sauce. The tuna should have an appearance of being cooked on the outside and raw on the inside.
  7. Note: please use only high-quality tuna

Nutrition Facts

Calories486kcal
Protein30.38%
Fat62.48%
Carbs7.14%

Properties

Glycemic Index
26
Glycemic Load
0.11
Inflammation Score
-10
Nutrition Score
31.082608782079%

Nutrients percent of daily need

Calories:485.62kcal
24.28%
Fat:33.97g
52.26%
Saturated Fat:18.24g
113.97%
Carbohydrates:8.72g
2.91%
Net Carbohydrates:6.19g
2.25%
Sugar:2.45g
2.72%
Cholesterol:57.46mg
19.15%
Sodium:70.91mg
3.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.16g
74.33%
Vitamin B12:14.26µg
237.63%
Selenium:59.9µg
85.57%
Vitamin B3:13.74mg
68.72%
Vitamin A:3348.79IU
66.98%
Vitamin D:8.62µg
57.46%
Phosphorus:460.51mg
46.05%
Vitamin B6:0.73mg
36.73%
Manganese:0.73mg
36.71%
Vitamin E:4.26mg
28.39%
Magnesium:105.91mg
26.48%
Vitamin B1:0.39mg
26.26%
Vitamin B2:0.39mg
23.02%
Vitamin B5:1.77mg
17.68%
Potassium:602.06mg
17.2%
Copper:0.34mg
16.9%
Iron:2.94mg
16.32%
Vitamin C:13.1mg
15.88%
Fiber:2.53g
10.13%
Zinc:1.43mg
9.56%
Folate:18.07µg
4.52%
Calcium:41.14mg
4.11%