Name: Rocket and Parma Ham Salad
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 7 ounce arugula; 0.3 cup balsamic vinegar; 7 ounces Parma ham, torn into thin strips; 0.3 cup olive oil

Health score

29%

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Lunch Main Course Main Dish Dinner

5 min.

533kcal

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Ingredients

7 ounce arugula
0.3 cup balsamic vinegar
7 ounces parma ham thin
0.3 cup olive oil

Equipment

Directions

Arrange arugula on a large, flat platter.
Top arugula with Parma ham.
Drizzle olive oil and balsamic vinegar over the salad.

Nutrition Facts

Calories533kcal

Protein18.16%

Fat75.03%

Carbs6.81%

Properties

Glycemic Index

Glycemic Load

3.37

Inflammation Score

-9

Nutrition Score

23.165651881176%

Flavonoids

Apigenin

0.02mg

Luteolin

0.03mg

Isorhamnetin

4.27mg

Kaempferol

34.62mg

Quercetin

7.86mg

Nutrients percent of daily need

Calories:532.65kcal

26.63%

Fat:44.29g

68.15%

Saturated Fat:9.74g

60.91%

Carbohydrates:9.05g

3.02%

Net Carbohydrates:7.46g

2.71%

Sugar:6.8g

7.55%

Cholesterol:61.52mg

20.51%

Sodium:1212.44mg

52.71%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:24.12g

48.24%

Vitamin K:124.41µg

118.48%

Vitamin A:2354.57IU

47.09%

Vitamin B1:0.64mg

42.67%

Selenium:22.82µg

32.6%

Vitamin E:4.67mg

31.15%

Phosphorus:269.99mg

27%

Folate:99.22µg

24.81%

Vitamin B3:4.73mg

23.64%

Vitamin B6:0.45mg

22.47%

Potassium:685.88mg

19.6%

Manganese:0.37mg

18.71%

Zinc:2.79mg

18.63%

Vitamin C:14.88mg

18.04%

Vitamin B2:0.3mg

17.92%

Calcium:174.58mg

17.46%

Magnesium:69.31mg

17.33%

Iron:2.69mg

14.96%

Vitamin B12:0.63µg

10.58%

Vitamin B5:0.89mg

8.87%

Copper:0.17mg

8.3%

Fiber:1.59g

6.35%

Vitamin D:0.69µg

4.63%

Lunch Main Course Main Dish Dinner Gluten Free Dairy Free Primal Ketogenic Whole 30 Paleolithic Fodmap Friendly

Source:Allrecipes