Rocket, mushroom & bacon quiche

Health score
14%
Rocket, mushroom & bacon quiche
160 min.
12
455kcal

Suggestions


Indulge in a delightful culinary experience with this Rocket, Mushroom & Bacon Quiche, an impressive dish that’s perfect for breakfast, brunch, or lunch gatherings. This quiche beautifully combines the earthy flavors of flat cap mushrooms, the savory crunch of smoked bacon, and the peppery notes of wild rocket, creating a harmony that your taste buds will adore. Each slice is not just a feast for the palate; it's a visual delight, with vibrant colors and textures that leave everyone at the table wanting more.

The buttery, thyme-infused pastry serves as the perfect canvas for this richly satisfying filling, ensuring that every bite is as delicious as the last. The addition of crème fraîche and milk in the custard makes it incredibly creamy and smooth, while the gruyère and mature cheddar bring in a depth of flavor that complements the other ingredients perfectly. This quiche is not only a treat to eat but also a wonderful way to showcase seasonal ingredients.

Whether you’re hosting a brunch or simply enjoying a quiet morning with family, this quiche is sure to impress. It’s pretty easy to prepare and can be made ahead of time, allowing you to enjoy more time with your guests or family. Follow this recipe and elevate your next meal into a truly special occasion!

Ingredients

  • 250 flour plain
  • tsp sea salt 
  • 125 butter diced cold
  • tbsp thyme leaves 
  •  eggs beaten
  • tbsp olive oil 
  •  egg yolk 
  •  eggs 
  •  egg yolks 
  • 200 ml crème fraîche 
  • 200 ml milk 
  • small handful tarragon leaves chopped
  • 200 streaky bacon smoked roughly chopped
  • tbsp olive oil 
  • large handful onion red chopped
  • heads chicory shredded red
  • 250 flat cap mushroom sliced
  • 200 rocket wild
  • 100 gruyere cheese grated
  • 100 mature cheddar grated

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • baking paper
  • oven
  • sieve
  • rolling pin
  • immersion blender
  • serrated knife

Directions

  1. To make the pastry, rub the flour, salt, butter and thyme into fine crumbs.
  2. Mix in the beaten egg and 1 tbsp ice-cold water, then draw together to a moist pastry, kneading lightly. Wrap with cling film and chill for at least 20 mins.
  3. Heat oven to 190C/fan 170C/gas
  4. Brush a deep, loose-bottom, 24cm tart tin with oil, then season it. Set a small ball of pastry aside and roll out the rest on a lightly floured surface to a large round, 38-40cm. Lift the pastry into the tin using the rolling pin and press into the sides. Press any cracks together and let the excess overhang.
  5. Use a small ball of pastry to press the tart case into the flutes. Save a little more pastry for later (see Step 3 in the Step by step images). Prick the base lightly with a fork and chill the tart case, preferably in the freezer, for at least 30 mins.
  6. Cut out a circle of baking paper larger than the tart, scrunch it up, unravel and press into the case.
  7. Fill the case with baking beans, stand on a baking sheet and bake for 20 mins.
  8. Remove the paper and beans and brush with the remaining yolk. Return to the oven for 5 mins, brush again and return for a final 10-15 mins until glazed and golden.
  9. Remove from the oven. Turn the oven to 140C/fan 120C/gas
  10. To make the custard, beat together the whole eggs, yolks, crme frache, milk and tarragon and season to taste.
  11. For the filling, saut the bacon in 1 tbsp oil until browned and beginning to crisp, about 5 mins.
  12. Add 2 tbsp oil to the pan and saut the onion and chicory with the bacon, stirring until lightly cooked, about 5 mins. Strain any juices through a sieve, then tip into a big bowl.
  13. Heat 2 more tbsp oil and stir-fry the mushrooms over a high heat for 3-5 mins. Strain and mix into the bowl. Wilt the rocket in same pan over a high heat and leave to cool.
  14. Mix the cheeses and rocket into the custard and whizz with a hand blender until well mixed, then stir in the rest of the filling ingredients.
  15. Put the tart case back into the oven. Leaving the shelf slightly out, ladle as much filling into the case as you can. Try to ladle the solid filling in first, then top up with custard. Push the shelf in and bake for 50 mins-1 hour until the quiche is set in the middle, turning for even baking.
  16. Remove and trim the pastry edge so that its in line with the top of the tin. This is easiest with a small, serrated knife. Cool the tart for at least 1 hour before removing from the tin and serving in slices.

Nutrition Facts

Calories455kcal
Protein12.5%
Fat68.08%
Carbs19.42%

Properties

Glycemic Index
34.08
Glycemic Load
12.11
Inflammation Score
-10
Nutrition Score
23.306956602179%

Flavonoids

Apigenin
0.02mg
Luteolin
0.27mg
Isorhamnetin
0.72mg
Kaempferol
13.39mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:455.37kcal
22.77%
Fat:34.82g
53.57%
Saturated Fat:14.8g
92.49%
Carbohydrates:22.34g
7.45%
Net Carbohydrates:18.83g
6.85%
Sugar:2.64g
2.93%
Cholesterol:181.88mg
60.63%
Sodium:543.9mg
23.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.39g
28.78%
Vitamin K:197.23µg
187.84%
Vitamin A:2775.45IU
55.51%
Folate:186.65µg
46.66%
Selenium:26.95µg
38.5%
Manganese:0.56mg
27.81%
Calcium:272.81mg
27.28%
Phosphorus:272.77mg
27.28%
Vitamin B2:0.43mg
25.36%
Vitamin B1:0.33mg
21.79%
Vitamin B5:1.79mg
17.87%
Vitamin B3:3.27mg
16.34%
Potassium:522.91mg
14.94%
Zinc:2.23mg
14.86%
Vitamin E:2.2mg
14.7%
Iron:2.6mg
14.43%
Fiber:3.51g
14.06%
Vitamin B12:0.71µg
11.79%
Copper:0.21mg
10.56%
Vitamin C:8.5mg
10.31%
Vitamin B6:0.19mg
9.58%
Magnesium:38.1mg
9.53%
Vitamin D:1.04µg
6.9%