Rockfish with Crab and Old Bay Cream Sauce

Gluten Free
Health score
12%
Rockfish with Crab and Old Bay Cream Sauce
23 min.
6
338kcal

Suggestions

Ingredients

  • 2.5 teaspoons old bay with garlic & herb seasoning, divided mccormick®
  • tablespoons butter divided
  • teaspoons dijon mustard 
  •  green onion finely chopped
  • cup heavy cream 
  • ounces lump crab meat 
  • 1.5 pounds striped bass fillets 
  • tablespoons white wine 

Equipment

  • frying pan

Directions

  1. Heat large skillet on medium-high heat 3 minutes. Melt 2 tablespoons butter in skillet. Season flesh side of fish with 1 1/2 teaspoons Old Bay with Garlic & Herb Seasoning.
  2. Place fish, skin-side up, in skillet. Cook 5 minutes, turning fish after 3 minutes.
  3. Remove fish from skillet; keep warm. Reduce heat to medium.
  4. Stir wine into skillet, scraping bottom to loosen browned bits.
  5. Add remaining butter and green onion; cook and stir 1 minute. Gradually stir in cream.
  6. Stir in mustard and remaining Old Bay with Garlic & Herb Seasoning. Simmer 2 minutes or until slightly thickened. Stir in crabmeat. Return fish to skillet; cover. Cook 3 minutes longer or until fish flakes easily with a fork.

Nutrition Facts

Calories338kcal
Protein34.26%
Fat62.24%
Carbs3.5%

Properties

Glycemic Index
22.33
Glycemic Load
0.08
Inflammation Score
-7
Nutrition Score
19.300434744876%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Kaempferol
0.03mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:338kcal
16.9%
Fat:23.01g
35.41%
Saturated Fat:13.37g
83.54%
Carbohydrates:2.91g
0.97%
Net Carbohydrates:1.91g
0.7%
Sugar:1.36g
1.52%
Cholesterol:166.47mg
55.49%
Sodium:469.38mg
20.41%
Alcohol:0.51g
100%
Alcohol %:0.31%
100%
Protein:28.5g
57%
Vitamin B12:7.81µg
130.15%
Selenium:57.09µg
81.55%
Phosphorus:338.48mg
33.85%
Vitamin B6:0.44mg
21.86%
Copper:0.4mg
20.21%
Zinc:2.88mg
19.23%
Magnesium:74.04mg
18.51%
Vitamin A:925.22IU
18.5%
Vitamin K:18.71µg
17.82%
Vitamin B3:2.95mg
14.73%
Potassium:444.22mg
12.69%
Iron:2.04mg
11.34%
Vitamin B5:1.12mg
11.19%
Calcium:98mg
9.8%
Vitamin B1:0.15mg
9.74%
Folate:34.95µg
8.74%
Vitamin B2:0.14mg
8.32%
Manganese:0.15mg
7.46%
Vitamin E:0.92mg
6.13%
Vitamin D:0.63µg
4.23%
Vitamin C:3.31mg
4.02%
Fiber:1g
3.99%
Source:Allrecipes