Rockin Carrot, Sweet Potato, and Ginger Soup

Gluten Free
Health score
3%
Rockin Carrot, Sweet Potato, and Ginger Soup
35 min.
6
122kcal

Suggestions

Ingredients

  • tablespoon bacon grease 
  • tablespoon brown sugar 
  • tablespoon butter 
  • 1.5 cups carrots roughly chopped
  • cups chicken stock see 
  • sprigs thyme leaves fresh divided
  • tablespoons ginger paste 
  • pinch ground cinnamon 
  • servings salt and ground pepper black to taste
  • tablespoons half-and-half 
  • 0.3  juice of orange juiced to taste
  • 0.5  onion diced
  • cup sweet potatoes and into roughly chopped

Equipment

  • pot
  • immersion blender

Directions

  1. Heat butter and bacon grease in a large pot over medium heat; cook and stir carrots and onion in the melted butter-bacon grease mixture until onion is translucent, 5 to 10 minutes. Season with salt and pepper.
  2. Add 1/2 the thyme to carrot-onion mixture; cook and stir until thyme is fragrant, 10 to 15 seconds.
  3. Stir chicken stock, sweet potato, ginger paste, remaining thyme, salt, and pepper into carrot-onion mixture. Bring to a boil, reduce heat, and simmer until sweet potato is soft and flavors of soup have blended, 15 to 20 minutes.
  4. Mix orange juice, brown sugar, and cinnamon into soup.
  5. Puree soup using a hand blender until smooth; mix in more chicken stock to reach desired consistency. Stir half-and-half into soup.

Nutrition Facts

Calories122kcal
Protein9.98%
Fat43.9%
Carbs46.12%

Properties

Glycemic Index
52.64
Glycemic Load
3.58
Inflammation Score
-10
Nutrition Score
8.6256521616293%

Flavonoids

Hesperetin
0.3mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.27mg
Isorhamnetin
0.46mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:121.76kcal
6.09%
Fat:5.86g
9.02%
Saturated Fat:2.74g
17.13%
Carbohydrates:13.86g
4.62%
Net Carbohydrates:12.02g
4.37%
Sugar:6.46g
7.17%
Cholesterol:11.38mg
3.79%
Sodium:172.91mg
7.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6%
Vitamin A:8598.7IU
171.97%
Vitamin B3:1.74mg
8.71%
Potassium:293.82mg
8.39%
Vitamin B6:0.16mg
7.84%
Fiber:1.83g
7.34%
Manganese:0.14mg
7.18%
Vitamin B2:0.12mg
6.84%
Vitamin C:5.36mg
6.49%
Phosphorus:52.4mg
5.24%
Copper:0.1mg
5.07%
Vitamin B1:0.07mg
4.99%
Vitamin K:5.22µg
4.98%
Folate:15.49µg
3.87%
Magnesium:15.49mg
3.87%
Calcium:32.37mg
3.24%
Selenium:2.19µg
3.12%
Vitamin B5:0.3mg
3.04%
Iron:0.54mg
3%
Vitamin E:0.38mg
2.52%
Zinc:0.31mg
2.05%
Source:Allrecipes