Rocky Mountain Salmon

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Rocky Mountain Salmon
45 min.
6
117kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • tablespoons butter 
  • tablespoons cooking wine dry white
  • tablespoon juice of lemon 
  • fillet salmon with skin 2 lb.; see notes
  • tablespoons soya sauce 

Equipment

  • bowl
  • oven
  • baking pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • microwave
  • spatula

Directions

  1. In a microwave-safe 9- by 13-inch baking dish, combine brown sugar, wine, soy sauce, butter, and lemon juice.
  2. Heat in a microwave oven at full power (100%) until boiling, about 2 minutes, stirring several times.
  3. Let cool 10 to 15 minutes.
  4. Rinse salmon, pat dry, and lay skin side up in sugar-soy marinade. Cover and chill at least 1 hour or up to 1 day.
  5. Lift salmon from marinade, drain (reserve marinade), and lay skin side down on a sheet of heavy foil. Trim foil to outline of fish.
  6. Transfer fish on foil to a grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Cover barbecue; open vents for charcoal. Cook until salmon is opaque but still moist-looking in center of thickest part (cut to test), or 140 on a thermometer, 20 to 25 minutes. With 2 wide spatulas, transfer fish to a platter.
  7. Return marinade to microwave oven and heat at full power until boiling, 1 to 2 minutes, stirring several times.
  8. Pour into a small bowl.
  9. Cut fish into portions, lift from skin onto plates, and add marinade to taste.

Nutrition Facts

Calories117kcal
Protein22.16%
Fat43.92%
Carbs33.92%

Properties

Glycemic Index
5
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
4.6356521580854%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Eriodictyol
0.12mg
Hesperetin
0.38mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:116.87kcal
5.84%
Fat:5.57g
8.56%
Saturated Fat:1.06g
6.62%
Carbohydrates:9.67g
3.22%
Net Carbohydrates:9.62g
3.5%
Sugar:9.1g
10.12%
Cholesterol:15.58mg
5.19%
Sodium:394.48mg
17.15%
Alcohol:0.51g
100%
Alcohol %:1.17%
100%
Protein:6.32g
12.63%
Vitamin B12:0.91µg
15.09%
Selenium:10.51µg
15.01%
Vitamin B6:0.25mg
12.58%
Vitamin B3:2.48mg
12.41%
Vitamin B2:0.12mg
7.04%
Phosphorus:67.01mg
6.7%
Vitamin B5:0.52mg
5.16%
Potassium:171.83mg
4.91%
Vitamin B1:0.07mg
4.59%
Copper:0.08mg
4.19%
Vitamin A:178.41IU
3.57%
Magnesium:12.23mg
3.06%
Iron:0.45mg
2.5%
Manganese:0.05mg
2.32%
Folate:8.85µg
2.21%
Zinc:0.22mg
1.45%
Calcium:14.21mg
1.42%
Vitamin C:0.98mg
1.18%
Source:My Recipes