Rocky Mountain Stew

Dairy Free
Health score
24%
Rocky Mountain Stew
195 min.
10
281kcal

Suggestions


Welcome to the heart of comfort food: Rocky Mountain Stew! This hearty, delicious stew is the perfect companion for those chilly evenings when you crave something warm and satisfying. Whether enjoyed for lunch or dinner, this dish is designed to nourish and delight the senses while offering a delightful combination of flavors and textures.

Imagine savoring tender sirloin tips simmered to perfection, surrounded by a medley of vibrant carrots, hearty potatoes, and the sweet touch of tiny whole onions. All of this comes together in a rich, flavorful broth that is both comforting and invigorating. Plus, this recipe is entirely dairy-free, making it suitable for a variety of dietary needs without sacrificing taste.

What truly sets Rocky Mountain Stew apart is its simplicity and the ease with which it can be prepared. With just a bit of hands-on time and some patience, you'll create a dish that not only serves ten hungry mouths but also fills your kitchen with fragrant aromas that invite everyone to gather around the table.

Rich in protein and wholesome ingredients, this stew provides a nourishing meal that makes it a perfect choice for family gatherings or cozy nights in. So, roll up your sleeves, and let’s embark on a culinary adventure that will leave your taste buds tingling and your stomach satisfied!

Ingredients

  •  bay leaf 
  •  carrots cut into 2 inch pieces
  • 0.3 cup flour all-purpose
  • clove garlic crushed
  • teaspoon juice of lemon 
  • 14.5 ounce tiny onions whole canned
  • 0.3 teaspoon paprika 
  • 10 ounce peas green frozen thawed
  •  potatoes quartered
  • tablespoon salt 
  • pounds sirloin tips cubed
  • tablespoons vegetable oil 
  • 4.3 cups water divided
  • teaspoon sugar white
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • pot

Directions

  1. In a large pot over medium heat, cook sirloin in oil until quite brown.
  2. Pour 1 cup of water over the meat and drippings and cook, stirring, 2 minutes, until a dark gravy forms. Stir in 3 cups water with the salt, lemon juice, paprika, garlic, sugar, Worcestershire and bay leaf. Cover, reduce heat and simmer 2 1/2 hours.
  3. Stir potatoes and carrots into simmering stew and cook until tender, 20 minutes.
  4. Stir in onions. In a small bowl, combine flour with remaining 1/3 cup water. Stir flour mixture into stew and cook until stew thickens. Top with peas just before serving.

Nutrition Facts

Calories281kcal
Protein34.67%
Fat23.37%
Carbs41.96%

Properties

Glycemic Index
39.2
Glycemic Load
16.03
Inflammation Score
-10
Nutrition Score
23.804782706758%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
2.06mg
Kaempferol
1.04mg
Myricetin
0.03mg
Quercetin
9.02mg

Nutrients percent of daily need

Calories:280.64kcal
14.03%
Fat:7.27g
11.19%
Saturated Fat:2.04g
12.77%
Carbohydrates:29.38g
9.79%
Net Carbohydrates:24.05g
8.75%
Sugar:6.24g
6.93%
Cholesterol:55.34mg
18.45%
Sodium:795.87mg
34.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.28g
48.56%
Vitamin A:6359.57IU
127.19%
Vitamin B6:0.95mg
47.54%
Vitamin B3:8.83mg
44.13%
Vitamin C:33.7mg
40.84%
Selenium:25.25µg
36.08%
Zinc:4.55mg
30.36%
Phosphorus:294.29mg
29.43%
Potassium:926.46mg
26.47%
Fiber:5.33g
21.3%
Manganese:0.39mg
19.72%
Vitamin K:19.89µg
18.94%
Vitamin B12:1.08µg
17.99%
Vitamin B1:0.27mg
17.85%
Iron:2.96mg
16.44%
Folate:64.54µg
16.13%
Magnesium:60.33mg
15.08%
Copper:0.26mg
13.23%
Vitamin B2:0.21mg
12.44%
Vitamin B5:1.04mg
10.41%
Calcium:69.64mg
6.96%
Vitamin E:0.83mg
5.57%
Source:Allrecipes