Rocky Road Bars

Dairy Free
Low Fod Map
Rocky Road Bars
45 min.
30
118kcal

Suggestions


Indulge your sweet tooth with these delightful Rocky Road Bars, a perfect treat for any occasion! Whether you're hosting a gathering or simply craving a delicious snack, these bars are sure to impress. With their rich chocolate flavor, chewy marshmallows, and crunchy nuts, each bite is a delightful combination of textures and tastes that will leave you wanting more.

What makes these Rocky Road Bars even more appealing is that they are both dairy-free and low FODMAP, making them suitable for a variety of dietary needs. You can enjoy these bars without worrying about common allergens or digestive discomfort. Plus, they are incredibly easy to make, taking just 45 minutes from start to finish, and yield a generous 30 servings—perfect for sharing with friends and family!

Imagine the joy of pulling a tray of these warm, gooey bars from the oven, the aroma of melted chocolate filling your kitchen. The light brown marshmallows on top create a beautiful contrast against the rich chocolate base, making them not only delicious but visually appealing as well. Whether you serve them as an appetizer, snack, or dessert, these Rocky Road Bars are bound to be a hit. So gather your ingredients and get ready to create a sweet masterpiece that everyone will love!

Ingredients

  • cup semi chocolate chips 
  • tablespoon butter 
  • cups baking mix 
  • cup sugar 
  • 0.5 teaspoon vanilla 
  •  eggs 
  • cup marshmallows miniature
  • 0.3 cup nuts chopped

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 350°. Grease bottom only of rectangular pan, 13x9x2 inches.
  2. Heat 1/2
  3. cup of the chocolate chips and the butter in heavy 1-quart saucepan over low
  4. heat, stirring occasionally, until melted.
  5. Mix baking mix, sugar, vanilla, eggs and chocolate mixture; spread in pan.
  6. Bake 15
  7. minutes.
  8. Sprinkle with marshmallows, nuts and remaining 1/2 cup chocolate chips.
  9. Bake 10
  10. to 15 minutes or until marshmallows are light brown. Cool completely.
  11. Cut into
  12. about 2-inch squares.

Nutrition Facts

Calories118kcal
Protein5.43%
Fat39.18%
Carbs55.39%

Properties

Glycemic Index
5.34
Glycemic Load
5.53
Inflammation Score
-1
Nutrition Score
2.4995652375662%

Nutrients percent of daily need

Calories:118.17kcal
5.91%
Fat:5.2g
8%
Saturated Fat:1.97g
12.32%
Carbohydrates:16.55g
5.52%
Net Carbohydrates:15.79g
5.74%
Sugar:10.77g
11.96%
Cholesterol:11.43mg
3.81%
Sodium:117.2mg
5.1%
Alcohol:0.02g
100%
Alcohol %:0.11%
100%
Caffeine:5.16mg
1.72%
Protein:1.62g
3.25%
Phosphorus:73.78mg
7.38%
Manganese:0.13mg
6.57%
Copper:0.11mg
5.34%
Magnesium:15.68mg
3.92%
Iron:0.7mg
3.91%
Vitamin B1:0.05mg
3.44%
Vitamin B2:0.06mg
3.26%
Fiber:0.76g
3.03%
Folate:12µg
3%
Selenium:2.07µg
2.96%
Vitamin B3:0.47mg
2.37%
Calcium:20.93mg
2.09%
Zinc:0.29mg
1.95%
Potassium:58.98mg
1.69%
Vitamin B5:0.15mg
1.49%
Vitamin B12:0.07µg
1.15%
Vitamin A:52.73IU
1.05%