Rocky Road Crunch Bars

Health score
6%
Rocky Road Crunch Bars
15 min.
24
261kcal

Suggestions

Ingredients

  • Tbsp butter 
  • 0.3 cup honey 
  • cups marshmallows jet-puffed miniature
  • cups honey-flavored multi-grain cereal flakes with oat clusters
  • cup planters cocktail peanuts chopped
  • squares baker's semi-sweet chocolate chopped

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • microwave

Directions

  1. Microwave honey and butter in large microwaveable bowl on HIGH 1 min.; stir until well blended.
  2. Add marshmallows; toss to coat. Microwave 1-1/2 min. or until marshmallows are puffed; stir until well blended.
  3. Add remaining ingredients; mix well.
  4. Press cereal mixture firmly into greased foil-lined 13x9-inch pan. Cool.
  5. Cut into 24 bars.

Nutrition Facts

Calories261kcal
Protein14%
Fat26.62%
Carbs59.38%

Properties

Glycemic Index
10.28
Glycemic Load
21.47
Inflammation Score
-4
Nutrition Score
11.849565428803%

Nutrients percent of daily need

Calories:261.23kcal
13.06%
Fat:7.88g
12.12%
Saturated Fat:2.54g
15.87%
Carbohydrates:39.56g
13.19%
Net Carbohydrates:35.04g
12.74%
Sugar:12.99g
14.43%
Cholesterol:2.82mg
0.94%
Sodium:282.43mg
12.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.01mg
1.34%
Protein:9.33g
18.65%
Manganese:1.49mg
74.48%
Selenium:16.28µg
23.26%
Vitamin B1:0.27mg
18.26%
Vitamin B3:3.64mg
18.2%
Fiber:4.52g
18.07%
Magnesium:65.48mg
16.37%
Phosphorus:162.27mg
16.23%
Copper:0.26mg
12.82%
Iron:2.09mg
11.59%
Calcium:106.57mg
10.66%
Folate:39.65µg
9.91%
Zinc:1.31mg
8.72%
Vitamin B6:0.15mg
7.6%
Vitamin B2:0.11mg
6.53%
Potassium:222.74mg
6.36%
Vitamin B5:0.53mg
5.32%
Vitamin K:5.03µg
4.79%
Vitamin E:0.37mg
2.5%