Rocky Road Crunch Bars

Rocky Road Crunch Bars
135 min.
24
173kcal

Suggestions

Ingredients

  • stick plus 1 tablespoon butter unsalted soft
  • ounces crunchy cookies plain hard
  • tablespoons golden syrup or 
  • cups marshmallows mini
  • teaspoons powdered sugar 
  • 10 ounces bittersweet chocolate 

Equipment

  • sauce pan
  • sieve
  • aluminum foil
  • spatula
  • rolling pin

Directions

  1. Melt the butter, chocolate and syrup in a heavy based saucepan. Scoop out about 1/2 cup of this melted mixture and put aside.
  2. Put the biscuits/cookies into a freezer bag and then bash them with a rolling pin. You are looking for both crumbs and pieces of cookies.
  3. Fold the cookie pieces and crumbs into the melted chocolate mixture, and then add the marshmallows.
  4. Pour into a 9-inch square foil tray; flatten as best you can with a spatula.
  5. Pour over the reserved 1/2 half cup of melted chocolate mixture and smooth the top.
  6. Refrigerate for about 2 hours or overnight.
  7. Cut into 24 fingers and dust with powdered sugar by pushing it gently through a tea strainer or small sieve.

Nutrition Facts

Calories173kcal
Protein3.08%
Fat55.8%
Carbs41.12%

Properties

Glycemic Index
9.9
Glycemic Load
7.2
Inflammation Score
-2
Nutrition Score
2.7504347821941%

Nutrients percent of daily need

Calories:173.42kcal
8.67%
Fat:10.83g
16.66%
Saturated Fat:5.79g
36.19%
Carbohydrates:17.96g
5.99%
Net Carbohydrates:16.88g
6.14%
Sugar:11.12g
12.36%
Cholesterol:10.83mg
3.61%
Sodium:68.15mg
2.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:10.16mg
3.39%
Protein:1.35g
2.69%
Manganese:0.2mg
9.86%
Copper:0.16mg
8%
Iron:1.04mg
5.77%
Magnesium:22.29mg
5.57%
Fiber:1.07g
4.29%
Phosphorus:38.41mg
3.84%
Vitamin E:0.41mg
2.73%
Vitamin A:131.69IU
2.63%
Vitamin B1:0.04mg
2.49%
Zinc:0.37mg
2.44%
Selenium:1.7µg
2.42%
Potassium:76.63mg
2.19%
Vitamin B2:0.04mg
2.18%
Vitamin K:2.22µg
2.11%
Vitamin B3:0.41mg
2.07%
Folate:7.84µg
1.96%