Rocky Road Cups

Gluten Free
Health score
2%
Rocky Road Cups
70 min.
12
250kcal

Suggestions

Ingredients

  • pkg chocolate flavor pudding instant (4-serving size each)
  • cup marshmallows jet-puffed miniature
  • cups milk cold
  • cup planters cocktail peanuts 
  • oz baker's semi-sweet chocolate chopped
  • cups cool whip whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Pour milk into large bowl.
  2. Add dry pudding mixes. Beat with wire whisk 2 min. or until well blended. Gently stir in whipped topping.
  3. Add remaining ingredients; stir gently until well blended. Spoon evenly into 12 dessert cups or dishes.
  4. Refrigerate at least 1 hour before serving. Store leftover desserts in refrigerator.

Nutrition Facts

Calories250kcal
Protein8.71%
Fat44.41%
Carbs46.88%

Properties

Glycemic Index
9.4
Glycemic Load
2.88
Inflammation Score
-3
Nutrition Score
6.2704347812611%

Nutrients percent of daily need

Calories:250.35kcal
12.52%
Fat:12.67g
19.49%
Saturated Fat:5.2g
32.48%
Carbohydrates:30.08g
10.03%
Net Carbohydrates:28.06g
10.2%
Sugar:23.47g
26.08%
Cholesterol:5.7mg
1.9%
Sodium:133.01mg
5.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.13mg
2.71%
Protein:5.59g
11.18%
Manganese:0.45mg
22.48%
Phosphorus:122.75mg
12.28%
Copper:0.24mg
11.82%
Magnesium:45.34mg
11.34%
Vitamin B3:2.08mg
10.38%
Fiber:2.01g
8.05%
Calcium:78.58mg
7.86%
Folate:29.62µg
7.4%
Vitamin B1:0.11mg
7.36%
Potassium:221.13mg
6.32%
Iron:1.11mg
6.15%
Vitamin B2:0.09mg
5.33%
Zinc:0.69mg
4.62%
Vitamin B12:0.26µg
4.36%
Selenium:2.96µg
4.22%
Vitamin B5:0.4mg
3.95%
Vitamin B6:0.07mg
3.65%
Vitamin D:0.45µg
2.98%
Vitamin A:79.85IU
1.6%
Vitamin K:1.2µg
1.15%