Rocky Road Fudge Pops

Gluten Free
Health score
2%
Rocky Road Fudge Pops
45 min.
12
110kcal

Suggestions

Ingredients

  • 0.3 cup roasted peanuts unsalted dry divided coarsely chopped
  • 12 ounce evaporated milk fat-free canned
  • cup milk fat-free
  • 1.4 ounce chocolate pudding mix fat-free sugar-free instant
  • 0.8 cup marshmallows miniature
  • ounces milk chocolate bar sugar-free chopped

Equipment

  • bowl
  • whisk

Directions

  1. Combine pudding mix and sweetener in a large bowl. Gradually add fat-free milk and evaporated milk, stirring with a whisk until smooth. Stir in marshmallows, chocolate, and 1/4 cup peanuts.
  2. Sprinkle 3 tablespoons peanuts evenly among 12 plastic holders.
  3. Pour pudding mixture into holders, and add sticks. Freeze 3 hours or until firm.
  4. carbo rating: 13

Nutrition Facts

Calories110kcal
Protein12.94%
Fat42.37%
Carbs44.69%

Properties

Glycemic Index
11.36
Glycemic Load
2.97
Inflammation Score
-2
Nutrition Score
3.3539130013922%

Nutrients percent of daily need

Calories:109.95kcal
5.5%
Fat:5.4g
8.3%
Saturated Fat:2.53g
15.82%
Carbohydrates:12.81g
4.27%
Net Carbohydrates:12.17g
4.42%
Sugar:10.51g
11.67%
Cholesterol:8.83mg
2.94%
Sodium:101.75mg
4.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.35mg
1.12%
Protein:3.71g
7.42%
Calcium:104.38mg
10.44%
Phosphorus:100.32mg
10.03%
Vitamin B2:0.14mg
7.98%
Magnesium:21.71mg
5.43%
Manganese:0.1mg
5.16%
Potassium:161.47mg
4.61%
Zinc:0.49mg
3.26%
Vitamin B5:0.3mg
3.02%
Copper:0.06mg
3.01%
Vitamin B3:0.57mg
2.85%
Vitamin B12:0.16µg
2.73%
Fiber:0.64g
2.58%
Selenium:1.62µg
2.31%
Vitamin A:109.41IU
2.19%
Vitamin B6:0.04mg
2.16%
Vitamin B1:0.03mg
2.05%
Vitamin D:0.25µg
1.69%
Iron:0.28mg
1.58%
Folate:5.98µg
1.49%
Vitamin E:0.21mg
1.43%
Source:My Recipes