Rocky Road Parfaits

Gluten Free
Health score
2%
Rocky Road Parfaits
Download PDF
10 min.
10
54kcal

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Ingredients

  • 2 cups milk fat-free cold
  • 1.4 oz jell-o chocolate flavor pudding fat free sugar free instant
  • 12  marshmallows jet-puffed miniature
  • 2 Tbsp planters roasted peanuts dry chopped
  • 0.5 cup cool whip lite whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mix and milk with whisk 2 min. Spoon 3/4 cup into medium bowl; gently stir in COOL WHIP until blended.
  2. Spoon remaining pudding into 4 (6-oz.) parfait glasses or dessert dishes; top with COOL WHIP mixture. Refrigerate 5 min.
  3. Top with remaining ingredients.

Nutrition Facts

Calories54kcal
Protein17.21%
Fat25.98%
Carbs56.81%

Properties

Glycemic Index
9.38
Glycemic Load
1.21
Inflammation Score
-1
Nutrition Score
2.3373913162428%

Nutrients percent of daily need

Calories:54.47kcal
2.72%
Fat:1.6g
2.46%
Saturated Fat:0.64g
3.97%
Carbohydrates:7.88g
2.63%
Net Carbohydrates:7.57g
2.75%
Sugar:6.63g
7.37%
Cholesterol:1.54mg
0.51%
Sodium:88.38mg
3.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.78%
Calcium:69mg
6.9%
Phosphorus:65.39mg
6.54%
Vitamin B12:0.29µg
4.86%
Vitamin B2:0.07mg
4.34%
Vitamin D:0.54µg
3.59%
Potassium:107.71mg
3.08%
Manganese:0.06mg
2.89%
Magnesium:11.51mg
2.88%
Vitamin B1:0.03mg
2.11%
Vitamin A:102.74IU
2.05%
Vitamin B5:0.2mg
2.04%
Zinc:0.3mg
2.03%
Selenium:1.37µg
1.96%
Vitamin B6:0.04mg
1.95%
Vitamin B3:0.36mg
1.8%
Fiber:0.31g
1.25%
Copper:0.02mg
1.24%
Gluten FreePeanutsChocolate
Source:Kraft Recipes

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