Rocky Road Pudding

Gluten Free
Health score
4%
Rocky Road Pudding
270 min.
8
437kcal

Suggestions

Ingredients

  • 0.3 cup cornstarch 
  • large egg yolks beaten
  • servings kosher salt 
  • cup marshmallows miniature
  • 0.5 cup semi chocolate chips miniature plus more for garnish
  • cup sugar 
  • teaspoons vanilla extract 
  • cup walnuts toasted roughly chopped
  • 4.5 cups milk whole

Equipment

  • bowl
  • sauce pan
  • whisk
  • plastic wrap

Directions

  1. Heat 4 cups of the milk in a large saucepan over medium heat until steaming.
  2. Whisk the sugar, cornstarch and 1/2 teaspoon salt in a large bowl.
  3. Whisk in the egg yolks and the remaining 1/2 cup milk.
  4. Whisk half of the hot milk into the egg mixture until smooth, then gradually whisk the egg-milk mixture into the saucepan. Cook over medium heat, whisking constantly, until the mixture boils. Continue to cook, whisking constantly, until it has thickened to a puddinglike consistency, 3 to 4 minutes.
  5. Remove from the heat and stir in the vanilla extract.
  6. Cool slightly, stirring a few times to prevent a skin from forming.
  7. Place a piece of plastic wrap directly on top of the pudding and refrigerate until completely cooled and thickened, about 4 hours.
  8. Before serving, whisk the pudding vigorously until smooth and creamy. Gently fold in the marshmallows, walnuts and chocolate chips. Spoon the pudding into six to eight individual cups and top with more chocolate chips.

Nutrition Facts

Calories437kcal
Protein8.46%
Fat45.37%
Carbs46.17%

Properties

Glycemic Index
23.57
Glycemic Load
23.16
Inflammation Score
-4
Nutrition Score
12.043913120161%

Flavonoids

Cyanidin
0.4mg

Nutrients percent of daily need

Calories:437.15kcal
21.86%
Fat:22.5g
34.62%
Saturated Fat:7.73g
48.29%
Carbohydrates:51.52g
17.17%
Net Carbohydrates:49.3g
17.93%
Sugar:41.15g
45.72%
Cholesterol:132.11mg
44.04%
Sodium:258.64mg
11.25%
Alcohol:0.34g
100%
Alcohol %:0.2%
100%
Caffeine:12.72mg
4.24%
Protein:9.45g
18.89%
Manganese:0.71mg
35.68%
Phosphorus:270.36mg
27.04%
Copper:0.44mg
21.9%
Calcium:206.8mg
20.68%
Magnesium:66.54mg
16.64%
Vitamin B2:0.28mg
16.5%
Vitamin B12:0.98µg
16.25%
Selenium:10.92µg
15.6%
Vitamin D:2.08µg
13.89%
Zinc:1.66mg
11.07%
Potassium:368.29mg
10.52%
Vitamin B6:0.2mg
10.25%
Vitamin B1:0.15mg
10.02%
Vitamin B5:0.96mg
9.58%
Iron:1.71mg
9.47%
Fiber:2.22g
8.87%
Vitamin A:385.88IU
7.72%
Folate:29.91µg
7.48%
Vitamin E:0.53mg
3.55%
Vitamin B3:0.44mg
2.22%
Vitamin K:1.95µg
1.85%