Rocky Road Rice Krispie Treats

Health score
1%
Rocky Road Rice Krispie Treats
45 min.
24
123kcal
85.8%sweetness
34.77%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
0%spiciness

Ingredients

  • 0.5 teaspoon almond extract 
  • cups almonds toasted chopped
  • 0.3 cup bittersweet chocolate melted
  • tablespoons butter 
  • 24 servings kosher salt 
  • cups rice krispies 
  • 10 ounces vanilla 
  • 0.5 teaspoon vanilla extract 

Equipment

  • pot

Directions

  1. In a large soup pot, melt butter and marshmallows, stirring to combine.
  2. Add extracts and stir.
  3. Add cereal and 1 cup of almonds and mix well.
  4. Spread into a 913 dish sprayed with baking spray. Flatten until smooth and even on top.
  5. Drizzle melted chocolate on top and sprinkle over last 1/3 cup of almonds.
  6. Sprinkle salt on top (about 1/2 teaspoon).Allow to cool completely before cutting into squares. (Putting them in the fridge for an hour or so once theyve reached room temp is the easiest way to cut into them.)

Nutrition Facts

Calories123kcal
Protein7.38%
Fat56.87%
Carbs35.75%

Properties

Glycemic Index
2.5
Glycemic Load
0.06
Inflammation Score
-5
Nutrition Score
6.0217391304348%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.02mg

Taste

Sweetness:
85.8%
Saltiness:
34.77%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:122.69kcal
6.13%
Fat:6.16g
9.48%
Saturated Fat:2.16g
13.47%
Carbohydrates:8.72g
2.91%
Net Carbohydrates:7.8g
2.84%
Sugar:3.02g
3.36%
Cholesterol:6.38mg
2.13%
Sodium:244.61mg
10.64%
Alcohol:4.12g
22.89%
Protein:1.8g
3.6%
Vitamin E:3.16mg
21.04%
Manganese:0.26mg
13.21%
Iron:2.13mg
11.81%
Folate:38.29µg
9.57%
Vitamin A:461.89IU
9.24%
Vitamin B2:0.16mg
9.2%
Vitamin B1:0.12mg
7.83%
Vitamin B6:0.15mg
7.45%
Vitamin B12:0.43µg
7.17%
Vitamin B3:1.33mg
6.67%
Magnesium:22.37mg
5.59%
Copper:0.1mg
5.19%
Vitamin C:3.69mg
4.48%
Phosphorus:42.11mg
4.21%
Fiber:0.91g
3.66%
Vitamin D:0.36µg
2.41%
Potassium:79.77mg
2.28%
Selenium:1.57µg
2.24%
Zinc:0.33mg
2.21%
Calcium:19.59mg
1.96%
Source:Foodista