Rodeo Ranch Chicken Salad

Gluten Free
Health score
7%
Rodeo Ranch Chicken Salad
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AntipastiStarterSnackAppetizer
15 min.
15
64kcal

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Ingredients

  • 2 Tbsp original barbecue sauce kraft
  • 2 stalks celery chopped
  • 6 oz oscar mayer carving board flame grilled chicken breast strips chopped
  • 4  green onions sliced
  • 0.3 cup classic ranch dressing kraft
  • 10 oz torn salad greens mixed
  • 0.5 cup mozzarella cheese shredded kraft
  • 1 large tomatoes cut into wedges

Equipment

  • bowl

Directions

  1. Toss salad greens with chicken and vegetables in large bowl.
  2. Add dressing and barbecue sauce; mix lightly.
  3. Top with cheese.

Nutrition Facts

Calories64kcal
Protein30.56%
Fat51.92%
Carbs17.52%

Properties

Glycemic Index
8.6
Glycemic Load
0.22
Inflammation Score
-4
Nutrition Score
3.9704347622135%

Flavonoids

Naringenin
0.08mg
Apigenin
0.15mg
Luteolin
0.06mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:63.72kcal
3.19%
Fat:3.68g
5.66%
Saturated Fat:0.99g
6.16%
Carbohydrates:2.8g
0.93%
Net Carbohydrates:2.46g
0.89%
Sugar:1.51g
1.67%
Cholesterol:13.97mg
4.66%
Sodium:113.5mg
4.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.87g
9.75%
Vitamin K:16.45µg
15.67%
Vitamin B3:1.79mg
8.93%
Vitamin C:6.83mg
8.28%
Vitamin A:406.34IU
8.13%
Phosphorus:62.19mg
6.22%
Selenium:4.1µg
5.85%
Vitamin B6:0.1mg
5.17%
Potassium:124.5mg
3.56%
Folate:13.75µg
3.44%
Calcium:30.9mg
3.09%
Manganese:0.06mg
3.02%
Vitamin B2:0.05mg
2.75%
Magnesium:9.24mg
2.31%
Vitamin B12:0.13µg
2.21%
Zinc:0.32mg
2.1%
Vitamin B5:0.21mg
2.1%
Iron:0.37mg
2.08%
Vitamin E:0.27mg
1.81%
Vitamin B1:0.02mg
1.56%
Copper:0.03mg
1.49%
Fiber:0.33g
1.34%
OnionsCheeseChickenTomatoesChicken BreastsGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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