Rolled Chicken Sandwich with Arugula and Parsley Aioli

Gluten Free
Health score
17%
Rolled Chicken Sandwich with Arugula and Parsley Aioli
10 min.
4
372kcal

Suggestions

Ingredients

  • fillet anchovy 
  • 0.5 cup lightly baby arugula packed
  • 1.3 cups baby arugula 
  • 0.5 cup lightly flat-leaf parsley fresh packed
  • teaspoons chives fresh chopped
  • small garlic clove coarsely chopped
  • teaspoon lemon zest 
  • 0.3 cup mayonnaise 
  • 0.5 cup lowfat yogurt plain
  • ounces roasted chicken breast shredded 2 small chicken breasts
  • servings salt and pepper black freshly ground
  • 8-inch tortillas whole-wheat recommended: Guerrero
  • teaspoon citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • frying pan
  • tongs

Directions

  1. Place all the ingredients, except the salt and pepper, in the bowl of a food processor. Blend until the mixture is smooth.
  2. Add the shredded chicken to the aioli and mix well. Preheat a heavy-bottomed skillet over medium heat. Using tongs, add the tortillas, 1 at a time, and cook until warm, about 30 seconds each side.
  3. Place the warm tortillas on a work surface and spread with the chicken mixture, leaving a 1/2-inch border.
  4. Sprinkle the arugula over the chicken mixture. Carefully roll up the tortillas, jelly-roll fashion.
  5. Cut each rolled sandwich in half, diagonally, and transfer to a serving platter.
  6. Serve.

Nutrition Facts

Calories372kcal
Protein26.46%
Fat42.28%
Carbs31.26%

Properties

Glycemic Index
71.75
Glycemic Load
8.22
Inflammation Score
-7
Nutrition Score
19.620434722175%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Isorhamnetin
0.43mg
Kaempferol
3.36mg
Myricetin
1.13mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:372.4kcal
18.62%
Fat:17.23g
26.5%
Saturated Fat:4.04g
25.25%
Carbohydrates:28.66g
9.55%
Net Carbohydrates:26.37g
9.59%
Sugar:4.42g
4.91%
Cholesterol:56.51mg
18.84%
Sodium:535.66mg
23.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.26g
48.51%
Vitamin K:160.96µg
153.29%
Vitamin B3:10.34mg
51.71%
Selenium:28.87µg
41.25%
Phosphorus:293.99mg
29.4%
Vitamin B1:0.32mg
21.63%
Vitamin B6:0.41mg
20.62%
Folate:75.29µg
18.82%
Vitamin A:909.08IU
18.18%
Iron:3.17mg
17.59%
Vitamin B2:0.3mg
17.44%
Calcium:169.62mg
16.96%
Manganese:0.33mg
16.68%
Vitamin C:12.77mg
15.48%
Potassium:369.67mg
10.56%
Magnesium:42.17mg
10.54%
Vitamin B5:0.92mg
9.21%
Fiber:2.29g
9.14%
Zinc:1.29mg
8.57%
Vitamin B12:0.39µg
6.45%
Copper:0.11mg
5.63%
Vitamin E:0.73mg
4.85%