Rolled Dumplings

Health score
6%
Rolled Dumplings
45 min.
8
389kcal

Suggestions

Welcome to the kitchen with this delightful recipe for Rolled Dumplings, a comforting staple that brings warmth and simplicity to any table. In just 45 minutes, you can prepare a hearty meal perfect for eight people, offering a satisfying 389 calories per serving that balances protein, fat, and carbohydrates beautifully. This dish is a true celebration of classic bread preparation, where a few basic pantry staples transform into fluffy, tender dumplings that soak up the rich flavor of chicken broth. The process begins by creating a stiff dough from all-purpose flour, baking powder, salt, milk, and shortening, ensuring a texture that is light yet substantial. Once rolled out to a thin 1/8-inch thickness, the dough is cut into versatile shapes like squares, strips, or diamonds, inviting creativity in every bite. The magic happens when these delicate pieces are gently dropped into boiling stock and simmered for about 8 to 10 minutes under a tight cover. The result is a rustic yet elegant side dish or main course that pairs wonderfully with soups, stews, or roasted meats. What makes this recipe truly special is its approachability; it requires no fancy tools or exotic ingredients, just your hands and a pot of simmering broth. Whether you are hosting a family dinner or looking for a quick weeknight comfort food, these dumplings offer a nostalgic taste of home. Their high protein content and moderate fat levels make them not only delicious but also a nourishing choice for those mindful of their dietary balance. So, gather your ingredients, roll out the dough, and let the aroma of boiling chicken stock fill your home with joy. This is more than just a meal; it is an experience that warms the soul and delights the palate with every soft, savory bite.

Ingredients

  • teaspoons double-acting baking powder 
  • 29 ounce chicken broth canned
  • cups flour all-purpose
  • 0.5 cup milk 
  • teaspoon salt 
  • 0.3 cup shortening 

Equipment

    Directions

    1. Combine flour, baking powder and salt.
    2. Cut in shortening and add milk to make a stiff dough.
    3. Roll out to about 1/8 inch thickness and cut into 1 inch squares, 1 to 1 1/2 inch strips or diamonds.
    4. Sprinkle lightly with flour and drop into boiling chicken stock. Cover tightly and boil gently for 8 to 10 minutes.

    Nutrition Facts

    Calories389kcal
    Protein31.22%
    Fat41.73%
    Carbs27.05%

    Properties

    Glycemic Index
    25.63
    Glycemic Load
    17.78
    Inflammation Score
    -4
    Nutrition Score
    11.422174007996%

    Nutrients percent of daily need

    Calories:389.06kcal
    19.45%
    Fat:17.66g
    27.17%
    Saturated Fat:4.78g
    29.87%
    Carbohydrates:25.76g
    8.59%
    Net Carbohydrates:24.92g
    9.06%
    Sugar:0.82g
    0.91%
    Cholesterol:53.21mg
    17.74%
    Sodium:898.78mg
    39.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:29.73g
    59.46%
    Selenium:29.8µg
    42.56%
    Phosphorus:228.3mg
    22.83%
    Vitamin B3:4.33mg
    21.64%
    Zinc:2.85mg
    19.01%
    Vitamin B12:1.11µg
    18.5%
    Vitamin B1:0.26mg
    17.04%
    Vitamin B2:0.28mg
    16.36%
    Iron:2.9mg
    16.14%
    Folate:59.24µg
    14.81%
    Vitamin B6:0.22mg
    10.92%
    Manganese:0.21mg
    10.73%
    Calcium:96.86mg
    9.69%
    Magnesium:28.51mg
    7.13%
    Vitamin K:7.05µg
    6.71%
    Potassium:213.81mg
    6.11%
    Vitamin E:0.88mg
    5.86%
    Copper:0.1mg
    4.84%
    Vitamin A:206.6IU
    4.13%
    Fiber:0.85g
    3.38%
    Vitamin B5:0.25mg
    2.52%
    Vitamin D:0.27µg
    1.8%
    Source:Allrecipes