Rolled pork belly with herby apricot & honey stuffing

Dairy Free
Health score
20%
Rolled pork belly with herby apricot & honey stuffing
215 min.
6
1378kcal

Suggestions


Indulge in the savory delight of Rolled Pork Belly with Herby Apricot & Honey Stuffing, a dish that promises to elevate your dining experience! This succulent main course features tender pork belly, expertly rolled to encase a mouthwatering stuffing infused with fresh herbs and sweet, chewy apricots. The combination of flavors creates a tantalizing balance that will impress family and friends alike.

Perfect for gatherings or special occasions, this dairy-free recipe allows the natural richness of the pork to shine, while the herbs and honey add a unique twist that keeps your taste buds dancing. With a crispy crackling exterior that gives way to juicy, flavorful meat, this dish is a celebration of comfort food at its finest.

If you're looking to impress with a show-stopping centerpiece, look no further! This rolled pork belly not only looks stunning but also fills the kitchen with an irresistible aroma as it roasts to perfection. The best part? You can prepare it ahead of time, allowing the flavors to meld beautifully before it hits the oven. Gather your ingredients, roll up your sleeves, and let’s create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • tbsp olive oil 
  •  onion chopped
  • piece ¼kg pork belly 
  • small bunch parsley chopped
  • small handful thyme leaves leaves picked
  • 10  sage leaves chopped
  • 50 breadcrumb fresh
  • 140 apricots dried chopped
  • tbsp flaky sea salt 
  • tbsp clear honey 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • grill
  • aluminum foil
  • kitchen twine

Directions

  1. Heat 1 tbsp of the oil in a small frying pan.
  2. Add the onion and cook for 10 mins until golden. Trim off about 100g of the pork, from the meaty side but if the butcher has left a chunk of meat on one side where the ribs have been removed, leave this on as it will help you roll it. Whizz the pork trimmings in a food processor, then tip into a bowl with the herbs, breadcrumbs, apricots, onion and 2 tbsp oil, season and mix well.
  3. Turn the pork belly skin-side up. Using a sharp knife or Stanley knife, score the skin at 1cm intervals and rub the sea salt all over. Turn the pork belly over and season a little more, then brush the honey over the flesh.
  4. Lay the stuffing down the centre, then bring the 2 ends together and roll tightly. Flip the pork over so the ends meet underneath. Tie the rolled pork with kitchen string to secure.
  5. Put the meat on a wire rack in a roasting tin and transfer to the fridge, uncovered for a few hrs or up to 24 hrs, so the skin has time to dry out and the meat takes on the flavours from the stuffing.
  6. Heat oven to 220C/180C fan/gas
  7. Rub the pork with the remaining oil and a little more sea salt. Roast in the centre of the oven for 30 mins. Turn the oven down to 180C/160C fan/gas 4 and continue cooking for 2 hrs. Finally, turn the oven back up to 220C/200C fan/gas 7 to crisp up the skin for another 30 mins dont worry if your pork looks dark on the outside, it will still be juicy and delicious in the middle.
  8. Remove from the oven, cover with foil and leave to rest for 45 mins before carving. If your skin does not turn crispy, pop the joint under a hot grill for a few mins, rolling it onto its side to get the sides nice and crispy too just keep an eye on it as it will burn easily.

Nutrition Facts

Calories1378kcal
Protein6.83%
Fat84.84%
Carbs8.33%

Properties

Glycemic Index
31.61
Glycemic Load
7.8
Inflammation Score
-8
Nutrition Score
24.983043484066%

Flavonoids

Apigenin
20.48mg
Luteolin
0.19mg
Isorhamnetin
0.92mg
Kaempferol
0.26mg
Myricetin
1.42mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:1378.09kcal
68.9%
Fat:130.15g
200.23%
Saturated Fat:45.23g
282.69%
Carbohydrates:28.74g
9.58%
Net Carbohydrates:25.99g
9.45%
Sugar:19.58g
21.76%
Cholesterol:163.2mg
54.4%
Sodium:1305.15mg
56.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.59g
47.18%
Vitamin K:162.77µg
155.01%
Vitamin B1:1mg
66.57%
Vitamin B3:11.85mg
59.24%
Vitamin B2:0.62mg
36.3%
Vitamin A:1672.17IU
33.44%
Vitamin B12:1.93µg
32.22%
Selenium:20.91µg
29.87%
Phosphorus:286.42mg
28.64%
Potassium:791.01mg
22.6%
Copper:0.45mg
22.49%
Vitamin E:3.32mg
22.13%
Vitamin B6:0.37mg
18.55%
Vitamin C:15.21mg
18.43%
Zinc:2.68mg
17.86%
Iron:2.96mg
16.43%
Fiber:2.75g
10.98%
Manganese:0.2mg
10.1%
Vitamin B5:0.81mg
8.13%
Folate:31.66µg
7.91%
Magnesium:27.25mg
6.81%
Calcium:59.1mg
5.91%