Rolled Pork Loin with California Raisins and Herbs

Gluten Free
Dairy Free
Health score
44%
Rolled Pork Loin with California Raisins and Herbs
45 min.
12
303kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • pounds pork loin boneless trimmed
  • tablespoon jalapeño chilies diced
  • 0.3 cup dijon mustard 
  • tablespoons rosemary fresh chopped
  • large cloves garlic minced
  • tablespoons olive oil 
  • 1.5 cups onions thinly sliced
  • cup california raisins 
  • 12 servings rub 
  • 12 servings salt and pepper to taste
  • 0.5 cup sun-dried tomatoes italian with herbs, drained and chopped
  • 0.3 cup white wine 

Equipment

  • food processor
  • frying pan
  • oven
  • knife
  • blender

Directions

  1. Blend 2 cups raisins in food processor or blender until smooth.
  2. Using long slicing knife, with pork loin facing away lengthwise at 12 o'clock, make 3/4-inch deep cut along right edge for the entire length of roast.
  3. Roll the roast to the left. Then, starting inside that cut, holding knife at an angle, cut another 3/4-inch-deep cut along previous cut. Keep turning roast, repeating these 3/4-inch-deep cuts until you have one large square 'sheet of pork.
  4. In heavy-bottomed saute pan, saute onions in olive oil until caramelized and tender.
  5. Add remaining ingredients and simmer on low 15 to 20 minutes until flavors blend.
  6. Mix Dijon mustard, minced garlic cloves and 2 to 3 tablespoons olive oil. Set aside.
  7. Preheat oven to 325 degrees F. Season pork on both sides with salt and pepper.
  8. Spread filling evenly over flattened loin to 3/4 inch around all edges.
  9. Roll loin jelly roll style and tie with string.
  10. Spread rub on outside of rolled loin.
  11. Bake, basting occasionally, 45 to 60 minutes, to internal temperature of at least 140 degrees F for medium, 150 degrees F for juicy medium-well.
  12. Let rest 10 to 15 minutes before slicing. Slice and serve.

Nutrition Facts

Calories303kcal
Protein47.46%
Fat30.82%
Carbs21.72%

Properties

Glycemic Index
23.98
Glycemic Load
6.35
Inflammation Score
-5
Nutrition Score
20.256521815839%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:303.43kcal
15.17%
Fat:10.27g
15.8%
Saturated Fat:2.51g
15.71%
Carbohydrates:16.29g
5.43%
Net Carbohydrates:13.96g
5.08%
Sugar:3.05g
3.39%
Cholesterol:95.25mg
31.75%
Sodium:354.5mg
15.41%
Alcohol:0.51g
100%
Alcohol %:0.31%
100%
Protein:35.59g
71.17%
Selenium:44.88µg
64.12%
Vitamin B6:1.25mg
62.54%
Vitamin B1:0.74mg
49.16%
Vitamin B3:9.38mg
46.92%
Phosphorus:384.94mg
38.49%
Potassium:889mg
25.4%
Vitamin B2:0.34mg
20.22%
Zinc:3mg
19.97%
Vitamin K:20.57µg
19.59%
Manganese:0.34mg
17.06%
Magnesium:63.01mg
15.75%
Iron:2.49mg
13.84%
Vitamin B12:0.77µg
12.85%
Vitamin B5:1.28mg
12.83%
Copper:0.22mg
11.19%
Fiber:2.33g
9.3%
Vitamin C:6.22mg
7.54%
Vitamin E:0.76mg
5.1%
Calcium:47.96mg
4.8%
Vitamin D:0.6µg
4.03%
Folate:11.24µg
2.81%
Vitamin A:119.7IU
2.39%
Source:Allrecipes