Rolled Turkey Roast

Gluten Free
Dairy Free
Health score
19%
Rolled Turkey Roast
45 min.
6
280kcal

Suggestions


Welcome to a delightful culinary experience with our Rolled Turkey Roast, a dish that perfectly balances flavor and health. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with wholesome ingredients that will impress your family and friends. In just 45 minutes, you can create a mouthwatering centerpiece for any gathering or a cozy family dinner.

The star of this dish is the succulent turkey loin, enhanced by the aromatic blend of fresh thyme and crushed bay leaves. As the turkey roasts, it absorbs the rich flavors of caramelized shallots and red onions, creating a savory medley that complements the tender meat beautifully. The addition of vibrant Italian peppers adds a pop of color and a hint of sweetness, making this dish as visually appealing as it is delicious.

With only 280 calories per serving, this Rolled Turkey Roast is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re looking to impress guests or simply enjoy a nourishing meal at home, this recipe is sure to become a favorite in your kitchen. So, roll up your sleeves and get ready to savor the delightful flavors of this rolled turkey roast!

Ingredients

  •  bay leaves dried
  • tablespoons olive oil extra virgin 
  • tablespoon thyme sprigs fresh
  •  pasilla peppers italian trimmed cut in 1/2-inch lengths
  •  onion red cut in eighths
  • servings pepper black freshly ground
  •  shallots peeled halved
  • 2.5 pound turkey with barding fat (1k 250g)

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 400°F.
  2. Heat the olive oil in an flame-proof baking dish, and when it is hot but not smoking, brown the turkey roast on all sides, which will take about 8 minutes.
  3. Remove the pan from the heat.
  4. Add the shallots and the onions to the dish, and season the roast and the vegetables to your liking withsalt and pepper. Crush the bay leaf and sprinkle it over the turkey roast, along with the fresh thyme leaves.
  5. Cover and place on the center rack in the oven. Cook until the roast is firm to the touch and cooked through, about one hour, checking it occasionally to be sure the onions or shallots aren't sticking to thebottom of the pan. If they are, simply add a tablespoon or two of water andcontinue cooking.
  6. Remove from the oven, remove the cover and let sit for at least 10 minutes, to allow the juices to retreat back into the meat. Slice, and serve, with the shallots and onions alongside.

Nutrition Facts

Calories280kcal
Protein43.83%
Fat39.84%
Carbs16.33%

Properties

Glycemic Index
24
Glycemic Load
2.19
Inflammation Score
-9
Nutrition Score
19.06173926851%

Flavonoids

Apigenin
0.04mg
Luteolin
3.34mg
Isorhamnetin
1.84mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
8.76mg

Nutrients percent of daily need

Calories:279.56kcal
13.98%
Fat:12.43g
19.12%
Saturated Fat:2.67g
16.67%
Carbohydrates:11.46g
3.82%
Net Carbohydrates:8.69g
3.16%
Sugar:5.36g
5.95%
Cholesterol:96.62mg
32.21%
Sodium:157.27mg
6.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.76g
61.52%
Vitamin C:54.77mg
66.39%
Vitamin B6:1.09mg
54.33%
Vitamin B3:10.65mg
53.25%
Selenium:29.12µg
41.6%
Phosphorus:287.03mg
28.7%
Vitamin B12:1.64µg
27.28%
Zinc:2.67mg
17.79%
Vitamin B2:0.29mg
16.85%
Potassium:564.31mg
16.12%
Magnesium:51.37mg
12.84%
Vitamin B5:1.28mg
12.83%
Manganese:0.26mg
12.83%
Iron:2.04mg
11.32%
Fiber:2.77g
11.06%
Copper:0.19mg
9.53%
Vitamin B1:0.13mg
8.89%
Folate:32.83µg
8.21%
Vitamin K:7.76µg
7.39%
Vitamin A:355.23IU
7.1%
Vitamin E:1.03mg
6.89%
Calcium:45.43mg
4.54%
Vitamin D:0.4µg
2.68%
Source:Epicurious