Rollmops

Gluten Free
Dairy Free
Health score
4%
Rollmops
770 min.
16
100kcal

Suggestions

Ingredients

  •  peppercorns whole black
  • cups cider vinegar 
  • tablespoons dijon mustard 
  •  bay leaves dried
  • 0.5 cup kosher salt 
  • medium onion julienned
  • 16  cornichon and/or pickled onion 
  • teaspoon pepper flakes red
  • tablespoon sugar 
  • pound trout filets from whole cut into 16 to 20 4 to 6-inches long by 1-inch wide pieces
  • quart water 
  • cups water 
  •  allspice whole

Equipment

  • sauce pan
  • toothpicks

Directions

  1. Place the salt and water into a 4-quart container and stir until the salt has dissolved, 1 to 2 minutes.
  2. Add the trout filets, making sure they are submerged. Cover and refrigerate overnight.
  3. Combine water, vinegar, sugar, cloves, allspice, peppercorns, bay leaves, and red pepper flake in a 2-quart saucepan set over medium high heat. Cook, stirring occasionally, until the liquid comes to a boil, approximately 5 minutes. Cool to room temperature and then refrigerate overnight.
  4. Remove the trout from the brine and rinse thoroughly under cold running water for 1 minute. Submerge the filets in clean cold water and refrigerate for 1 hour.
  5. Drain and rinse the filets. Pat dry.
  6. Lay the filets in a single layer, skin side down and brush each with mustard.
  7. Place a cornichon or a pickled onion on the filet.
  8. Roll up each filet and secure with 1 or 2 toothpicks. Alternate layers of rollmops and julienned onion in a glass jar or ceramic crock.
  9. Pour on the chilled pickling mixture, cover and refrigerate for at least 5 hours and up to 2 days.
  10. Drain and serve chilled with crusty bread.

Nutrition Facts

Calories100kcal
Protein30.15%
Fat19.4%
Carbs50.45%

Properties

Glycemic Index
15.19
Glycemic Load
3.06
Inflammation Score
-5
Nutrition Score
8.2573913983677%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.86mg
Kaempferol
0.76mg
Myricetin
0.04mg
Quercetin
23.73mg

Nutrients percent of daily need

Calories:99.67kcal
4.98%
Fat:2.08g
3.2%
Saturated Fat:0.38g
2.41%
Carbohydrates:12.18g
4.06%
Net Carbohydrates:10.04g
3.65%
Sugar:5.86g
6.51%
Cholesterol:16.44mg
5.48%
Sodium:3584.75mg
155.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.28g
14.56%
Vitamin B12:2.21µg
36.81%
Manganese:0.49mg
24.69%
Phosphorus:108.28mg
10.83%
Vitamin C:8.83mg
10.7%
Vitamin B1:0.16mg
10.46%
Vitamin B6:0.2mg
10.08%
Potassium:301.94mg
8.63%
Fiber:2.14g
8.55%
Vitamin B2:0.13mg
7.52%
Vitamin D:1.11µg
7.37%
Vitamin B3:1.44mg
7.19%
Vitamin B5:0.7mg
7.01%
Selenium:4.87µg
6.95%
Folate:26.13µg
6.53%
Copper:0.12mg
6.09%
Magnesium:21.64mg
5.41%
Calcium:48.32mg
4.83%
Iron:0.83mg
4.61%
Zinc:0.44mg
2.9%
Vitamin A:58.91IU
1.18%