Roma Tomato Bruschetta

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
61%
Roma Tomato Bruschetta
45 min.
4
465kcal

Suggestions

Roma Tomato Bruschetta is a classic Italian appetizer that is perfect for any occasion. This recipe is a delicious and healthy twist on the traditional dish, making it a perfect choice for those looking for a vegan and vegetarian option. The combination of fresh tomatoes, basil, and garlic creates an explosion of flavors that is simply irresistible. The balsamic vinegar adds a tangy twist to the dish, while the olive oil provides a rich and smooth texture. The French bread is toasted to perfection, creating a crispy base for the flavorful toppings. This recipe is not only tasty but also very healthy, with a good balance of protein, fat, and carbohydrates. It is a good source of vitamins and minerals, including vitamin C, vitamin A, and manganese. The preparation is simple and straightforward, making it a great choice for a quick and easy snack or appetizer. Whether you're hosting a dinner party or looking for a tasty treat, this Roma Tomato Bruschetta is sure to impress. With its vibrant colors and fresh ingredients, it is a dish that is both delicious and nutritious. So, why not give it a try and experience the flavors of Italy in your own kitchen?

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons olive oil extra virgin 
  • loaf bread french
  • 10 leaves basil fresh
  • 10 leaves basil fresh
  • clove garlic minced
  • servings bell pepper to taste
  • servings bell pepper to taste
  • servings salt to taste
  • medium tomatoes 

Equipment

  • frying pan
  • oven

Directions

  1. Slice the bread on a bias about 1/2 inch thick. We need about 10-12 slices.Take 2 tablespoons of extra virgin olive oil and add salt and pepper (about 1/3 teaspoon each - as per taste).
  2. Brush this on both sides of the bread.
  3. Place these slices on a sheet pan and bake for about 3-4 minutes in a 400 degree preheated oven till golden brown. Once one side is done, turn over the crostini to the other side to crisp that as well.When the crostini are hot out the oven, rub a garlic clove on them.Chop the tomatoes.Chiffonade the basil and add to the tomatoes.
  4. Add salt, pepper, olive oil and balsamic vinegar and let it rest for a few minutes.Put a generous amount of tomato on the crostini and serve.

Nutrition Facts

Calories465kcal
Protein11.32%
Fat32.28%
Carbs56.4%

Properties

Glycemic Index
100.63
Glycemic Load
43.91
Inflammation Score
-10
Nutrition Score
31.266086956522%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.93mg
Kaempferol
0.14mg
Myricetin
0.17mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:465.37kcal
23.27%
Fat:17.13g
26.36%
Saturated Fat:2.59g
16.16%
Carbohydrates:67.35g
22.45%
Net Carbohydrates:60.49g
21.99%
Sugar:15.32g
17.03%
Cholesterol:0mg
0%
Sodium:810.25mg
35.23%
Protein:13.52g
27.05%
Vitamin C:208.26mg
252.43%
Vitamin A:5821.72IU
116.43%
Vitamin B1:0.84mg
55.89%
Folate:211.71µg
52.93%
Manganese:0.88mg
44.17%
Selenium:28.86µg
41.23%
Vitamin B3:7.04mg
35.19%
Vitamin E:5.27mg
35.1%
Vitamin K:36.53µg
34.79%
Vitamin B2:0.58mg
34.1%
Vitamin B6:0.65mg
32.61%
Iron:5.11mg
28.4%
Fiber:6.86g
27.44%
Potassium:742.42mg
21.21%
Phosphorus:177.33mg
17.73%
Magnesium:66.16mg
16.54%
Copper:0.26mg
13.2%
Zinc:1.66mg
11.05%
Vitamin B5:0.93mg
9.25%
Calcium:82.93mg
8.29%
Source:Foodista