Romaine and Fennel Salad

Vegetarian
Gluten Free
Health score
28%
Romaine and Fennel Salad
10 min.
4
286kcal

Suggestions

Ingredients

  • servings balsamic vinegar 
  • servings coarse salt and pepper black
  • large bulb of fennel trimmed
  • sprigs several flat-leaf parsley 
  • servings olive oil extra-virgin
  • servings parmigiano reggiano shaved for garnish
  • 0.3  onion red peeled thinly sliced
  •  rough cut 

Equipment

  • bowl
  • knife

Directions

  1. Place chopped or torn romaine in a large salad bowl.
  2. Cut fennel bulb down the center, then again, quartering it.
  3. Remove the core with angled cuts on each quarter bulb. Thinly slice quarter bulbs across and add to salad bowl.
  4. Combine romaine and fennel with parsley sprigs and red onion.
  5. Place one fingertip over the top of balsamic vinegar to control the pour and splash a few tablespoons into the bowl.
  6. Drizzle the salad generously with extra-virgin olive oil and toss lightly to coat salad evenly with vinegar and oil. Season with salt and pepper, to taste, and top salads with curls of Asiago or Parmigiano, created by shaving cheese with your knife.

Nutrition Facts

Calories286kcal
Protein17%
Fat68.52%
Carbs14.48%

Properties

Glycemic Index
45.25
Glycemic Load
2.87
Inflammation Score
-10
Nutrition Score
18.598695734273%

Flavonoids

Eriodictyol
0.63mg
Apigenin
0.55mg
Luteolin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:286.02kcal
14.3%
Fat:22.04g
33.91%
Saturated Fat:6.93g
43.33%
Carbohydrates:10.48g
3.49%
Net Carbohydrates:7.35g
2.67%
Sugar:5.9g
6.55%
Cholesterol:20.4mg
6.8%
Sodium:713.71mg
31.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.31g
24.61%
Vitamin A:5255.04IU
105.1%
Vitamin K:107.72µg
102.59%
Calcium:409.02mg
40.9%
Phosphorus:259.58mg
25.96%
Folate:96.42µg
24.11%
Vitamin E:2.5mg
16.65%
Potassium:438.87mg
12.54%
Fiber:3.13g
12.5%
Vitamin C:10.12mg
12.27%
Manganese:0.24mg
11.8%
Selenium:7.42µg
10.6%
Vitamin B2:0.16mg
9.31%
Magnesium:33.79mg
8.45%
Iron:1.45mg
8.03%
Zinc:1.1mg
7.33%
Vitamin B12:0.36µg
6%
Vitamin B6:0.11mg
5.25%
Copper:0.08mg
4.13%
Vitamin B1:0.06mg
4.11%
Vitamin B5:0.36mg
3.61%
Vitamin B3:0.64mg
3.22%