Romaine and Greek Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Romaine and Greek Vegetable Salad
45 min.
4
265kcal

Suggestions

Ingredients

  • 15.5 ounce chickpeas rinsed drained canned (garbanzo beans)
  •  cucumber peeled chopped
  • ounces feta cheese with basil and sun-dried tomatoes crumbled
  • 16  grape tomatoes halved
  • 0.3 cup dressing italian low-fat
  • 12  kalamata olives pitted coarsely chopped
  • ounces pre mushrooms 
  • tablespoons oregano dried
  • 0.3 cup onion red thinly sliced
  • cups d torn romaine lettuce 

Equipment

  • bowl

Directions

  1. Combine first 8 ingredients in a large bowl; toss gently.
  2. Add dressing and cheese just before serving; toss gently.

Nutrition Facts

Calories265kcal
Protein16.9%
Fat26.2%
Carbs56.9%

Properties

Glycemic Index
46.83
Glycemic Load
9.01
Inflammation Score
-10
Nutrition Score
31.484782646532%

Flavonoids

Naringenin
0.46mg
Luteolin
0.09mg
Isorhamnetin
0.5mg
Kaempferol
0.14mg
Myricetin
0.09mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:265.24kcal
13.26%
Fat:8.48g
13.04%
Saturated Fat:1.11g
6.92%
Carbohydrates:41.41g
13.8%
Net Carbohydrates:29.38g
10.68%
Sugar:16.73g
18.59%
Cholesterol:0mg
0%
Sodium:679.57mg
29.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.3g
24.61%
Vitamin A:5052.3IU
101.05%
Manganese:1.72mg
86.01%
Vitamin K:87.34µg
83.18%
Fiber:12.03g
48.12%
Potassium:1647.71mg
47.08%
Vitamin B6:0.81mg
40.44%
Copper:0.81mg
40.29%
Folate:141.4µg
35.35%
Vitamin C:26.24mg
31.81%
Iron:5.45mg
30.29%
Magnesium:116.7mg
29.17%
Phosphorus:266.79mg
26.68%
Vitamin B3:4.43mg
22.14%
Vitamin B1:0.3mg
20.15%
Vitamin B2:0.34mg
20.14%
Vitamin B5:1.68mg
16.78%
Calcium:133.71mg
13.37%
Zinc:1.89mg
12.58%
Selenium:7.16µg
10.23%
Vitamin E:1.47mg
9.77%
Source:My Recipes