45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 394g
Price Per Serving: 3.81$
265kcal
Nutrition
Calories: 265kcal
Protein: 16.9%
Fat: 26.2%
Carbs: 56.9%
Ingredients
- 15.5 ounce chickpeas rinsed drained canned (garbanzo beans)
- 1 cucumber peeled chopped
- 4 ounces feta cheese with basil and sun-dried tomatoes crumbled
- 16 grape tomatoes halved
- 0.3 cup dressing italian low-fat
- 12 kalamata olives pitted coarsely chopped
- 4 ounces pre mushrooms
- 1 tablespoons oregano dried
- 0.3 cup onion red thinly sliced
- 4 cups d torn romaine lettuce
Equipment
Directions
- Combine first 8 ingredients in a large bowl; toss gently.
- Add dressing and cheese just before serving; toss gently.
Nutrition Facts
Properties
Nutrition Score
31.484782646532%
Flavonoids
Nutrients percent of daily need