Romaine and Peach Salad

Vegetarian
Gluten Free
Health score
20%
Romaine and Peach Salad
45 min.
2
94kcal

Suggestions


Looking for a refreshing and vibrant salad that captures the essence of summer? Look no further than this delightful Romaine and Peach Salad! With its combination of crisp romaine lettuce, succulent peaches, and a hint of tang from the blue cheese, this dish is a perfect way to celebrate the season's bounty. Not only is it a feast for the eyes with its beautiful colors, but it also offers a fantastic balance of flavors that will tantalize your taste buds.

This vegetarian and gluten-free salad can be whipped up in just 45 minutes, making it an excellent choice for a quick lunch or a stunning starter for your next dinner party. The sweetness of the peaches is beautifully complemented by the sharpness of the blue cheese and the crunch of purple onion, creating a harmonious blend that is sure to impress. Drizzled with a zesty vinaigrette made from reserved peach juice, olive oil, and white wine vinegar, each bite is bursting with flavor.

With only 94 calories per serving, this salad not only satisfies your cravings but also aligns with your health goals. It's the perfect side dish for grilled meats or a light snack on its own. So grab your ingredients, and let’s bring a taste of summer to your table with this delightful Romaine and Peach Salad!

Ingredients

  • tablespoon cheese blue crumbled
  • 8.3 ounce peaches in juice sliced canned
  • 0.5 teaspoon olive oil 
  • tablespoons purple onion chopped
  • cups torn romaine lettuce 
  • 0.5 teaspoon sugar 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Drain peaches, reserving 2 tablespoons juice. Set peaches aside.
  2. Combine peach juice, vinegar, olive oil, and sugar, stirring well with a wire whisk.
  3. Combine peaches, lettuce, and onion in a medium bowl; toss gently. Arrange lettuce mixture evenly on 2 salad plates; top evenly with blue cheese.
  4. Drizzle vinegar mixture evenly over salads.
  5. Sprinkle with pepper, if desired.

Nutrition Facts

Calories94kcal
Protein6.62%
Fat22.06%
Carbs71.32%

Properties

Glycemic Index
82.42
Glycemic Load
6.22
Inflammation Score
-10
Nutrition Score
9.189130536564%

Flavonoids

Cyanidin
0.02mg
Catechin
1.46mg
Epicatechin
5.51mg
Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:93.68kcal
4.68%
Fat:2.31g
3.55%
Saturated Fat:0.84g
5.25%
Carbohydrates:16.81g
5.6%
Net Carbohydrates:15.42g
5.61%
Sugar:13.25g
14.72%
Cholesterol:2.63mg
0.88%
Sodium:50.32mg
2.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.12%
Vitamin A:4121.77IU
82.44%
Vitamin K:48.9µg
46.57%
Folate:67.08µg
16.77%
Manganese:0.18mg
8.98%
Potassium:263.64mg
7.53%
Fiber:1.39g
5.56%
Calcium:46.57mg
4.66%
Vitamin C:3.75mg
4.54%
Vitamin B1:0.06mg
4.27%
Phosphorus:39.93mg
3.99%
Vitamin B2:0.07mg
3.98%
Iron:0.7mg
3.9%
Magnesium:14.83mg
3.71%
Vitamin B6:0.07mg
3.68%
Copper:0.04mg
2.17%
Vitamin B5:0.2mg
1.97%
Zinc:0.25mg
1.64%
Vitamin E:0.23mg
1.52%
Vitamin B3:0.28mg
1.4%
Selenium:0.87µg
1.24%
Source:My Recipes