Romaine and Strawberry Salad

Vegetarian
Gluten Free
Dairy Free
Health score
31%
Romaine and Strawberry Salad
45 min.
2
89kcal

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Are you ready to elevate your salad game with a delightful twist? Our Romaine and Strawberry Salad combines the crisp freshness of romaine lettuce with the sweet, juicy burst of ripe strawberries, creating a dish that's not just a treat for the taste buds but also a feast for the eyes. This colorful salad is perfect as a light starter, an elegant side dish, or even a nutritious snack that will leave you feeling satisfied without weighing you down.

What makes this salad truly special is its simple yet flavorful dressing, made with just balsamic vinegar and honey. This vibrant mixture adds a perfect balance of acidity and sweetness that harmonizes beautifully with the crunchy almonds and the vibrant purple onion. Plus, it’s a dish that’s not only vegetarian but also gluten free and dairy free, making it an excellent option for anyone with dietary restrictions.

With just 45 minutes of your time, you’ll have a refreshing salad that serves two. At only 89 calories per serving, it’s a guilt-free choice that doesn’t compromise on taste. So, whether you’re hosting a dinner, planning a picnic, or simply looking for something fresh to enjoy, this Romaine and Strawberry Salad is sure to impress.

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoon honey 
  • tablespoon purple onion coarsely chopped
  • cups torn romaine lettuce 
  • tablespoon slivered almonds toasted
  • 0.5 cup strawberries fresh halved

Equipment

    Directions

    1. Combine romaine lettuce, strawberry halves, chopped onion, and toasted almonds; toss gently.
    2. Combine honey and vinegar, stirring well.
    3. Pour vinegar mixture over salad, and toss gently.

    Nutrition Facts

    Calories89kcal
    Protein8.33%
    Fat25.7%
    Carbs65.97%

    Properties

    Glycemic Index
    89.64
    Glycemic Load
    6.16
    Inflammation Score
    -10
    Nutrition Score
    11.531304387943%

    Flavonoids

    Cyanidin
    0.73mg
    Petunidin
    0.04mg
    Delphinidin
    0.11mg
    Pelargonidin
    8.95mg
    Peonidin
    0.02mg
    Catechin
    1.18mg
    Epigallocatechin
    0.41mg
    Epicatechin
    0.18mg
    Epicatechin 3-gallate
    0.05mg
    Epigallocatechin 3-gallate
    0.04mg
    Eriodictyol
    0.01mg
    Naringenin
    0.12mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.38mg
    Kaempferol
    0.24mg
    Myricetin
    0.02mg
    Quercetin
    2.47mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:89.42kcal
    4.47%
    Fat:2.75g
    4.23%
    Saturated Fat:0.22g
    1.35%
    Carbohydrates:15.87g
    5.29%
    Net Carbohydrates:13.43g
    4.89%
    Sugar:12.57g
    13.96%
    Cholesterol:0mg
    0%
    Sodium:6.63mg
    0.29%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.01g
    4.01%
    Vitamin A:4098.17IU
    81.96%
    Vitamin K:48.99µg
    46.65%
    Vitamin C:23.47mg
    28.45%
    Folate:75.92µg
    18.98%
    Manganese:0.35mg
    17.57%
    Fiber:2.44g
    9.75%
    Vitamin E:1.45mg
    9.64%
    Magnesium:26.43mg
    6.61%
    Potassium:229.54mg
    6.56%
    Vitamin B2:0.1mg
    5.99%
    Phosphorus:50.18mg
    5.02%
    Iron:0.9mg
    5.01%
    Copper:0.1mg
    4.96%
    Calcium:38.66mg
    3.87%
    Vitamin B1:0.05mg
    3.67%
    Vitamin B6:0.07mg
    3.35%
    Vitamin B3:0.49mg
    2.43%
    Zinc:0.35mg
    2.35%
    Vitamin B5:0.15mg
    1.48%
    Source:My Recipes