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Romaine and Sweet Onion Salad
Romaine and Sweet Onion Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
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Side Dish
Antipasti
Starter
Snack
8 min.
Preparation time
Preparation: 8 min.
Gaps: GAPS_5
Total: 8 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 148g
Price Per Serving: 1$
33kcal
Nutrition
Calories: 33kcal
Protein: 12.69%
Fat: 4.81%
Carbs: 82.5%
Suggestions
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Ingredients
1.5
cups
cucumber
english ( 1 small)
1.5
cups
grape tomatoes
halved
1
cup
onion
sweet vertically sliced
0.3
cup
vidalia onion vinaigrette
sweet (such as Ken's Healthy Options)
Equipment
bowl
Directions
Combine onion, tomato, and cucumber in a bowl.
Add dressing; toss well.
Nutrition Facts
Calories
33kcal
Protein
12.69%
Fat
4.81%
Carbs
82.5%
Properties
Glycemic Index
9.5
Glycemic Load
0.57
Inflammation Score
-6
Nutrition Score
4.1839130728141%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.38mg
Luteolin
0.01mg
Kaempferol
0.71mg
Myricetin
0.68mg
Quercetin
8.08mg
Nutrients
percent of daily need
Calories:
32.97kcal
1.65%
Fat:
0.2g
0.3%
Saturated Fat:
0.03g
0.19%
Carbohydrates:
7.62g
2.54%
Net Carbohydrates:
6.27g
2.28%
Sugar:
4.8g
5.33%
Cholesterol:
0mg
0%
Sodium:
7.84mg
0.34%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.17g
2.34%
Vitamin C:
11.31mg
13.71%
Vitamin K:
10.97µg
10.45%
Vitamin A:
506.92IU
10.14%
Potassium:
253.22mg
7.23%
Manganese:
0.14mg
6.75%
Vitamin B6:
0.13mg
6.48%
Folate:
23.38µg
5.84%
Fiber:
1.35g
5.38%
Magnesium:
16.02mg
4%
Copper:
0.08mg
3.94%
Phosphorus:
37.17mg
3.72%
Vitamin B1:
0.05mg
3.54%
Calcium:
22.49mg
2.25%
Iron:
0.4mg
2.22%
Vitamin B3:
0.44mg
2.21%
Vitamin E:
0.32mg
2.16%
Vitamin B5:
0.2mg
2.03%
Vitamin B2:
0.03mg
2.01%
Zinc:
0.24mg
1.62%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples