Romaine and Sweet Onion Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Romaine and Sweet Onion Salad
8 min.
4
33kcal

Suggestions

Ingredients

  • 1.5 cups cucumber english ( 1 small)
  • 1.5 cups grape tomatoes halved
  • cup onion sweet vertically sliced
  • 0.3 cup vidalia onion vinaigrette sweet (such as Ken's Healthy Options)

Equipment

  • bowl

Directions

  1. Combine onion, tomato, and cucumber in a bowl.
  2. Add dressing; toss well.

Nutrition Facts

Calories33kcal
Protein12.69%
Fat4.81%
Carbs82.5%

Properties

Glycemic Index
9.5
Glycemic Load
0.57
Inflammation Score
-6
Nutrition Score
4.1839130728141%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Naringenin
0.38mg
Luteolin
0.01mg
Kaempferol
0.71mg
Myricetin
0.68mg
Quercetin
8.08mg

Nutrients percent of daily need

Calories:32.97kcal
1.65%
Fat:0.2g
0.3%
Saturated Fat:0.03g
0.19%
Carbohydrates:7.62g
2.54%
Net Carbohydrates:6.27g
2.28%
Sugar:4.8g
5.33%
Cholesterol:0mg
0%
Sodium:7.84mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.34%
Vitamin C:11.31mg
13.71%
Vitamin K:10.97µg
10.45%
Vitamin A:506.92IU
10.14%
Potassium:253.22mg
7.23%
Manganese:0.14mg
6.75%
Vitamin B6:0.13mg
6.48%
Folate:23.38µg
5.84%
Fiber:1.35g
5.38%
Magnesium:16.02mg
4%
Copper:0.08mg
3.94%
Phosphorus:37.17mg
3.72%
Vitamin B1:0.05mg
3.54%
Calcium:22.49mg
2.25%
Iron:0.4mg
2.22%
Vitamin B3:0.44mg
2.21%
Vitamin E:0.32mg
2.16%
Vitamin B5:0.2mg
2.03%
Vitamin B2:0.03mg
2.01%
Zinc:0.24mg
1.62%
Source:My Recipes