Romaine-Broccoli Salad with Strawberries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Romaine-Broccoli Salad with Strawberries
10 min.
6
87kcal

Suggestions


Looking for a refreshing and vibrant side dish that’s not only delicious but also packed with nutrients? Look no further than this Romaine-Broccoli Salad with Strawberries! Perfect for any occasion, this salad combines the crispness of romaine lettuce with the crunch of broccoli and the sweetness of fresh strawberries, creating a delightful medley of flavors and textures.

This salad is not just a feast for the eyes; it’s also a health-conscious choice. With a health score of 53, it’s vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. Each serving is a mere 87 calories, allowing you to indulge without the guilt. The vibrant colors of the ingredients not only make it visually appealing but also indicate a wealth of vitamins and minerals that your body will love.

In just 10 minutes, you can whip up this delightful dish, making it an ideal option for busy weeknights or as a quick addition to your next gathering. The tangy raspberry vinaigrette dressing ties everything together, enhancing the natural flavors of the fresh ingredients. Whether served alongside grilled meats or as a standalone dish, this Romaine-Broccoli Salad with Strawberries is sure to impress your family and friends!

Ingredients

  • cups the of 1 cos lettuce 
  • cups broccoli (from 16-oz. pkg.)
  • cup strawberries fresh quartered
  • slices onion red quartered thin
  • 0.3 cup balsamic vinaigrette salad dressing 

Equipment

  • bowl

Directions

  1. In large serving bowl, combine all ingredients except salad dressing; toss to mix.
  2. Pour dressing over salad; toss to coat.

Nutrition Facts

Calories87kcal
Protein6.11%
Fat69.85%
Carbs24.04%

Properties

Glycemic Index
16.5
Glycemic Load
1.02
Inflammation Score
-9
Nutrition Score
11.506086779677%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.75mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Luteolin
0.25mg
Isorhamnetin
0.23mg
Kaempferol
2.46mg
Myricetin
0.03mg
Quercetin
2.86mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:87.21kcal
4.36%
Fat:7.24g
11.13%
Saturated Fat:1.32g
8.22%
Carbohydrates:5.6g
1.87%
Net Carbohydrates:3.62g
1.32%
Sugar:2.59g
2.88%
Cholesterol:0mg
0%
Sodium:12.75mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.85%
Vitamin K:76.31µg
72.67%
Vitamin A:2914.85IU
58.3%
Vitamin C:41.88mg
50.76%
Folate:67.74µg
16.93%
Manganese:0.21mg
10.44%
Fiber:1.98g
7.92%
Vitamin E:0.98mg
6.54%
Potassium:214.73mg
6.14%
Vitamin B6:0.09mg
4.57%
Vitamin B2:0.06mg
3.64%
Phosphorus:35.87mg
3.59%
Magnesium:14.13mg
3.53%
Iron:0.63mg
3.48%
Vitamin B1:0.05mg
3.42%
Calcium:29.04mg
2.9%
Vitamin B5:0.25mg
2.48%
Copper:0.04mg
2.14%
Vitamin B3:0.38mg
1.92%
Selenium:1.2µg
1.71%
Zinc:0.23mg
1.56%