Romaine-Broccoli Salad with Strawberries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Romaine-Broccoli Salad with Strawberries
10 min.
6
88kcal

Suggestions


Looking for a refreshing and vibrant side dish that’s not only delicious but also packed with nutrients? Look no further than this Romaine-Broccoli Salad with Strawberries! Perfect for any occasion, this salad combines the crispness of romaine lettuce with the crunch of broccoli-coleslaw blend, creating a delightful texture that will tantalize your taste buds.

The addition of fresh strawberries adds a burst of sweetness, making this salad a perfect balance of flavors. Whether you’re hosting a summer barbecue, a family gathering, or simply looking for a healthy addition to your meal, this salad is sure to impress. Plus, it’s incredibly quick and easy to prepare, taking just 10 minutes from start to finish!

This recipe is not only vegetarian but also vegan, gluten-free, and dairy-free, making it an excellent choice for those with dietary restrictions. With only 88 calories per serving, you can indulge in this guilt-free dish while still enjoying a satisfying and nutritious meal. Tossed in a delightful raspberry vinaigrette, this salad is a colorful and healthful way to elevate your dining experience. Get ready to enjoy a burst of flavors and textures that will leave everyone asking for seconds!

Ingredients

  • cups broccoli slaw (from 16-oz. pkg.)
  • slices onion red quartered thin
  • cups the of 1 cos lettuce 
  • cup strawberries fresh quartered
  • 0.3 cup balsamic vinaigrette salad dressing 

Equipment

  • bowl

Directions

  1. In large serving bowl, combine all ingredients except salad dressing; toss to mix.
  2. Pour dressing over salad; toss to coat.

Nutrition Facts

Calories88kcal
Protein7.26%
Fat68.97%
Carbs23.77%

Properties

Glycemic Index
11.17
Glycemic Load
0.64
Inflammation Score
-9
Nutrition Score
10.919565169708%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.75mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Luteolin
0.02mg
Isorhamnetin
0.23mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
1.9mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:87.78kcal
4.39%
Fat:7.26g
11.17%
Saturated Fat:1.3g
8.14%
Carbohydrates:5.63g
1.88%
Net Carbohydrates:4.41g
1.6%
Sugar:2.09g
2.32%
Cholesterol:0mg
0%
Sodium:13.24mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.44%
Vitamin C:50.82mg
61.6%
Vitamin A:2882.77IU
57.66%
Vitamin K:46.39µg
44.18%
Folate:76µg
19%
Manganese:0.23mg
11.67%
Potassium:244.45mg
6.98%
Vitamin E:0.75mg
5.01%
Vitamin B6:0.1mg
5%
Fiber:1.22g
4.87%
Magnesium:17.39mg
4.35%
Vitamin B2:0.07mg
4.26%
Phosphorus:41.37mg
4.14%
Iron:0.74mg
4.13%
Vitamin B1:0.05mg
3.66%
Calcium:33.33mg
3.33%
Vitamin B5:0.28mg
2.82%
Selenium:1.6µg
2.28%
Copper:0.05mg
2.27%
Vitamin B3:0.44mg
2.18%
Zinc:0.26mg
1.76%