Romaine Hearts with a Lemony Caesar Dressing

Gluten Free
Health score
11%
Romaine Hearts with a Lemony Caesar Dressing
20 min.
4
164kcal

Suggestions

Ingredients

  •  anchovies 
  •  egg yolks 
  •  garlic clove 
  •  lemon zest juiced
  • cup olive oil extra-virgin
  •  baby greens chopped
  • tablespoons parmigiano-romano freshly grated
  • servings salt and pepper freshly ground
  • 0.5 bunch watercress trimmed
  • tablespoons water 
  •  eggs whole

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Cook the egg in a pan of simmering water for 10 minutes. Cool under cold running water and peel.
  2. Meanwhile, combine the anchovies, garlic, lemon juice and zest, and egg yolks in the bowl of a food processor and process to blend.
  3. Add the water and blend again. Then, with the motor running, gradually pour in the oil through the feed tube and process to emulsify. Scrape out into a salad bowl. Stir in the cheese and season with salt and pepper.
  4. Add the greens and toss to coat. Taste, for seasoning, and grate the egg over the top.

Nutrition Facts

Calories164kcal
Protein11.59%
Fat81.53%
Carbs6.88%

Properties

Glycemic Index
22.25
Glycemic Load
0.1
Inflammation Score
-10
Nutrition Score
13.716521574103%

Flavonoids

Apigenin
0.05mg
Luteolin
0.09mg
Kaempferol
0.73mg
Myricetin
0.02mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:164.25kcal
8.21%
Fat:15.18g
23.36%
Saturated Fat:3.17g
19.82%
Carbohydrates:2.88g
0.96%
Net Carbohydrates:1.5g
0.55%
Sugar:0.86g
0.95%
Cholesterol:141.92mg
47.31%
Sodium:252.42mg
10.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.86g
9.71%
Vitamin A:5222.24IU
104.44%
Vitamin K:72.39µg
68.95%
Folate:96µg
24%
Selenium:9.88µg
14.12%
Vitamin E:2.03mg
13.53%
Phosphorus:99.51mg
9.95%
Vitamin B2:0.16mg
9.16%
Calcium:73.53mg
7.35%
Vitamin C:5.77mg
7%
Iron:1.16mg
6.46%
Manganese:0.12mg
5.91%
Vitamin B6:0.11mg
5.65%
Vitamin B5:0.56mg
5.6%
Fiber:1.38g
5.51%
Potassium:190.22mg
5.43%
Vitamin B12:0.31µg
5.23%
Vitamin D:0.72µg
4.79%
Vitamin B1:0.07mg
4.54%
Zinc:0.59mg
3.97%
Magnesium:12.67mg
3.17%
Copper:0.05mg
2.72%
Vitamin B3:0.49mg
2.44%